How to Say “Calm Down” in Mexican Spanish

Cálmate
informal, Mexico
Mexicans most often say Cálmate to a friend and Cálmese to someone they address as usted. Tranquilo or tranquila is the gentle, everyday version. It is also called Tranquilízate.
Meaning: telling someone to relax (phrase)

Ways to say it

“Calm Down” in Mexican
Mexican Note
Cálmate informal, Mexico
Tranquilízate informal
Cálmese formal

Cálmate can sound sharp if the other person is upset. Many people soften it with ya or tranquilo: Ya, tranquilo, todo está bien.

Is there a formal and an informal way to say it?

Use cálmate with people you call tú and cálmese with older people or strangers. Use tranquila when speaking to a woman and tranquilo to a man.

Did you know?

  • The adjective tranquilo is also a common way to answer thanks or an apology in Mexico, as in Tranquilo, no te preocupes.

Examples in context

  • Cálmate, no pasa nada.
    Calm down, nothing is wrong.
  • Tranquilo, ya llegamos.
    Relax, we have arrived.
  • Cálmese, señora, ya lo estamos resolviendo.
    Please calm down, ma am, we are already solving it.

Example conversation

Rosa tries to calm her brother Beto before a job interview in Puebla.

  1. Rosa

    Cálmate, Beto, vas a salir bien.
    Calm down, Beto, you will do fine.
  2. Beto

    Es que estoy muy nervioso.
    I am just very nervous.
  3. Rosa

    Respira. Tranquilo.
    Breathe. Relax.
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Vernon Stanley
Vernon StanleyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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