How to Say “Calm Down” in Swahili

Tulia
To calm down in Swahili is Tulia.
Tulia means to become less excited. As a direct command, Tulia! is used to tell someone to be quiet or to settle their emotions.
Meaning: To become less excited (verb)

How does it change in a sentence?

Tulia is the imperative form used to command someone to calm down. To describe someone currently calming down, use the subject prefix a- (he/she) and the tense marker -na- to form Anatulia. To say someone calmed down in the past, use the past tense marker -li- as in Alitulia.

Did you know?

  • The root of tulia is shared with words describing the settling of sediment in water, reflecting a physical image of particles sinking to create a still surface.
  • While Tulia! means 'calm down', saying it to a superior or an elder in many East African cultures can be seen as disrespectful.
  • Because Swahili is a Bantu language, tulia is part of a complex system of verb extensions that can change the word's meaning to 'calm someone else down' by adding a suffix.

Examples in context

  • Tulia, rafiki yangu.
    Calm down, my friend.
  • Tulia kidogo, tafadhali.
    Calm down a little, please.

Example conversation

Omari is trying to comfort Aisha who is very upset.

  1. Omari

    Tulia, Aisha, tafadhali.
    Calm down, Aisha, please.
  2. Aisha

    Siwezi kutulia sasa!
    I cannot calm down now!
  3. Omari

    Nimekuja kukusaidia, tulia.
    I have come to help you, calm down.
  4. Aisha

    Asante, Omari, nitajaribu.
    Thank you, Omari, I will try.
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Evie Rosalie
Evie RosalieHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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