How to Say “Calm Down” in Arabic

أَهْدَأَ
ʔahdaʔa
To say "calm down" in Arabic, the default form is أَهْدَأَ (ʔahdaʔa). Wiktionary also lists هَدَّأَ (haddaʔa).
Meaning: To become less excited (verb)

Ways to say it

“calm down” in Arabic
Arabic Romanization (Wiktionary)
أَهْدَأَ ʔahdaʔa
هَدَّأَ haddaʔa

This phrase is used to tell someone to become less excited, to soothe someone who is upset or to tell someone to stop being agitated or angry.

How does it change in a sentence?

When giving a command, you use the imperative form اِهْدَأْ. If you are addressing a female, the imperative form changes to اِهْدَئِي.

How do you pronounce it?

ʔahdaʔa

Did you know?

  • If you want someone to calm down in a Levantine dialect, you might say طوّل بالك (tawwil balak), which translates literally to 'lengthen your mind' or 'make your mind long'.
  • In many Arabic dialects, instead of using a verb to say 'calm down', people often use the word رَوْق (rawq), which literally refers to the clarity or purity of water or air.
  • Telling someone اِهْدَأْ (ihda') during a heated argument can actually backfire, as it can be perceived as patronizing or dismissive in certain Middle Eastern cultures.

Examples in context

  • ريح نفسك واسترخي
    Calm down and relax
  • يجب أن أَهْدَأَ قليلاً.
    Yajibu an ahda'a qalilan.
    I must calm down a little.
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Hailey Loretta
Hailey LorettaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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