How to Say “Gluten-free” in Indonesian

bebas gluten
The English phrase "gluten-free" is translated into Indonesian as bebas gluten.
This phrase is used to describe food or products that contain no gluten.
Meaning: containing no gluten (adj)

What does it mean word for word?

The term gluten is a loanword from English and is used identically in Indonesian.

Did you know?

  • The word bebas is not just used for 'free' in a commercial sense, but is also the standard term for being 'free' from imprisonment or a criminal record.
  • Many Indonesians use the English word 'gluten-free' in urban cafes and high-end restaurants, as English health terms are often used as status markers.
  • Because rice is the primary staple of Indonesia, most traditional dishes are naturally bebas gluten, though wheat-based noodles are common.

Examples in context

  • Saya tidak bisa makan gluten.
    I can't eat gluten.
  • Apakah ini masakan bebas gluten?
    Is this dish gluten-free?
  • Selamat menikmati makanan bebas gluten!
    Enjoy your gluten-free meals!
  • Makanan ini bebas gluten.
    This food is gluten-free.
  • Apakah roti ini bebas gluten?
    Is this bread gluten-free?
  • Saya hanya makan makanan bebas gluten.
    I only eat gluten-free food.

Example conversation

Dimas and Maya are looking at a cafe menu.

  1. Maya

    Dimas, apakah ada makanan bebas gluten di sini?
    Dimas, is there any gluten-free food here?
  2. Dimas

    Sepertinya ada salad yang bebas gluten, Maya.
    It looks like there is a gluten-free salad, Maya.
  3. Maya

    Bagus, saya ingin pesan itu.
    Great, I want to order that.
  4. Dimas

    Baik, mari kita pesan sekarang.
    Okay, let's order now.
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Jim Jeremiah
Jim JeremiahHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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