How to Say “Gluten-free” in Arabic

خالي من الغلوتين
khālin min al-ghalūtīn
The English phrase "gluten-free" is خالي من الغلوتين (khālin min al-ghalūtīn) in Arabic.
This is the standard term used on food packaging and in restaurants across the Arab world to indicate a product is gluten-free.
Meaning: containing no gluten (adj)

What does it mean word for word?

The phrase is composed of khālin (free/void), min (from) and al-ghalūtīn (the gluten).

How does it change in a sentence?

If describing a feminine noun like 'pizza' (بيتزا) or 'bread' (خبزة), the adjective changes to the feminine form خالية من الغلوتين.

How do you pronounce it?

khālin min al-ghalūtīn

When do people say it?

To politely ask whether a dish contains gluten, you can say هل هذا الطبق يحتوي على الجلوتين؟.

Did you know?

  • Because 'bread' (خبز) is a central cultural symbol of hospitality and life in the Arab world, requesting it be 'gluten-free' can be a significant linguistic shift in traditional dining settings.
  • The word خالي (free/void) can also mean 'lonely' or 'empty' in other contexts, which highlights the linguistic nuance of 'emptiness' in food descriptions.
  • While الغلوتين is the standard term, some traditional Arabic menus might use phrases like 'without wheat' (بدون قمح) because gluten is not a native concept in classical Arabic.

Example conversation

Yousef and Maryam are at a cafe.

  1. يوسف Youssef

    مريم، هل هذا البسكويت خالي من الغلوتين؟
    Maryam, hal hadha al-baskawit khali min al-gluten?
    Maryam, is this biscuit gluten-free?
  2. مريم Maryam

    نعم، لقد تأكدت من النادل.
    Na'am, laqad ta'akkadtu min al-nadil.
    Yes, I checked with the waiter.
  3. يوسف Youssef

    شكراً لكِ، سآخذ قطعة واحدة.
    Shukran laki, sa'akhudh qit'a wahida.
    Thank you, I will take one piece.
  4. مريم Maryam

    بالهناء والشفاء يا يوسف!
    Bil-hana' wa al-shifa' ya Yousef!
    Enjoy your meal, Yousef!
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Colin Gilbert
Colin GilbertHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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