How to Say “Gluten-free” in Malay

bebas gluten
The English phrase "gluten-free" is translated into Malay as bebas gluten.
Meaning: containing no gluten (adj)

What does it mean word for word?

The word gluten is a loanword from English and is used identically in Malay.

Did you know?

  • In many traditional Malay markets, you won't find a specific term for 'gluten-free' because the staple foods like rice, sweet potatoes, and cassava are naturally gluten-free. The concept of a 'gluten-free diet' is a relatively recent modern import to the local food culture.
  • The word bebas means 'free' in the sense of 'liberated' or 'independent', and is the same word used to describe a 'free' country or a prisoner who has been released.
  • While bebas gluten is used on packaging, diners in Malaysia often ask if a dish contains tepung gandum (wheat flour) to avoid gluten, as the English term is less common in spoken street food contexts.

Examples in context

  • Roti ini bebas gluten.
    This bread is gluten-free.
  • Saya mencari makanan bebas gluten.
    I am looking for gluten-free food.
  • Adakah pencuci mulut ini bebas gluten?
    Is this dessert gluten-free?

Example conversation

Farah and Amir are at a cafe looking at the menu.

  1. Farah

    Amir, adakah kek ini bebas gluten?
    Amir, is this cake gluten-free?
  2. Amir

    Saya rasa ia tidak bebas gluten.
    I don't think it is gluten-free.
  3. Farah

    Oh, saya perlukan sesuatu yang bebas gluten.
    Oh, I need something gluten-free.
  4. Amir

    Mari kita tanya pelayan itu.
    Let's ask the waiter.
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Hayley Aimee
Hayley AimeeHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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