How to Say “Gluten Free” in Egypt (Egyptian Arabic)

خالي من الجلوتين
khali min el-glutinstandard, Egypt
In Egyptian Arabic, "gluten free" is خالي من الجلوتين (khali min el-glutin). In a restaurant you can also say من غير جلوتين (min gheir glutin), "without gluten".
Meaning: containing no gluten (phrase)

Ways to say it

“Gluten Free” in Egyptian
Egyptian Romanization Note
خالي من الجلوتين khali min el-glutin standard, Egypt
من غير جلوتين min gheir glutin casual

Say it with the dish: عيش خالي من الجلوتين (aish khali min el-glutin) is gluten free bread. الجلوتين is the loanword for gluten.

How does it change in a sentence?

The word خالي (khali) means "free of" or "empty of" and does not change for plural dishes in this phrase.

Did you know?

  • The Arabic word حساسية (hassasiyya) covers both allergy and sensitivity, so it is the word to use when you explain why you need gluten free food.

Examples in context

  • أنا عندي حساسية من الجلوتين
    ana andi hassasiyya min el-glutin
    I am allergic to gluten.
  • من غير جلوتين لو سمحت
    min gheir glutin law samaht
    Without gluten, please.

Example conversation

Sara asks a waiter in a Cairo restaurant for a gluten free meal.

  1. Sara

    لو سمحت، عندكم أكل خالي من الجلوتين؟
    law samaht, andokom akl khali min el-glutin
    Excuse me, do you have gluten free food?
  2. Garson

    أيوه، السمك والأرز من غير جلوتين
    aywa, el-samak wel-ruzz min gheir glutin
    Yes, the fish and rice have no gluten.
  3. Sara

    تمام، أنا عندي حساسية منه
    tamam, ana andi hassasiyya minnu
    Great, I am allergic to it.
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Belinda Brianna
Belinda BriannaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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