How to Say “Gluten” in Mexican Spanish

gluten
everyday, Mexico
Gluten is gluten in Mexican Spanish, spelled like the English word and pronounced GLOO-ten. It is also called Sin gluten and Libre de gluten.
Meaning: protein found in wheat (noun)

Ways to say it

“Gluten” in Mexican
Mexican Note
gluten everyday, Mexico
Sin gluten gluten free
Libre de gluten label

Restaurants and shops use sin gluten for gluten free food. Someone with celiac disease is celíaco or celíaca.

How does it change in a sentence?

Gluten is masculine, so you say el gluten.

When do people say it?

Corn tortillas are naturally free of wheat, but a person with celiac disease should still ask about cross contamination and added flour.

Did you know?

  • The word gluten is the same in English and Spanish and comes from the Latin word for glue.

Examples in context

  • No puedo comer gluten.
    I cannot eat gluten.
  • ¿Tienen pan sin gluten?
    Do you have gluten free bread?
  • El trigo tiene gluten.
    Wheat has gluten.

Example conversation

Ximena asks the waiter Ernesto about the menu at a restaurant in Mérida.

  1. Ximena

    Disculpe, soy celíaca. ¿Esto lleva gluten?
    Excuse me, I have celiac disease. Does this contain gluten?
  2. Ernesto

    Sí, la salsa lleva harina.
    Yes, the sauce has flour.
  3. Ximena

    Entonces quiero algo sin gluten.
    Then I want something gluten free.
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Daisy Sophie
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