How to Say “My Belly Hurts” in Spanish: A Comprehensive Guide

When you’re traveling or interacting with Spanish speakers, it’s important to familiarize yourself with common phrases to express discomfort or pain. In this guide, we will explore different ways to say “my belly hurts” in Spanish, including both formal and informal expressions. While variations in regional terms may exist, we will primarily focus on widely understood Spanish phrases. Let’s dive in!

1. Formal Ways to Say “My Belly Hurts”

When speaking formally, for instance, in a professional setting or with someone you don’t know well, it’s essential to use respectful language. Here are a few phrases to communicate that your belly hurts:

“Me duele el estómago.”

“Tengo dolor de estómago.”

The above expressions translate to “My stomach hurts” and “I have stomach pain” respectively. These formal phrases can be used when communicating with authority figures, at work, or in formal interactions.


  • When using formal expressions, always maintain a respectful tone.
  • Pair your words with nonverbal cues, such as holding your stomach or making a concerned facial expression, to enhance communication.
  • Remember that in formal situations, it’s often more appropriate to consult a healthcare professional for assistance.


Example 1: Patient: “Doctor, me duele el estómago. ¿Qué debo hacer?” (Doctor, my stomach hurts. What should I do?)
Doctor: “Le recomendaría realizar algunos exámenes para identificar la causa.” (I would recommend you to undergo some tests to identify the cause.)

Example 2: Employee: “Disculpe, tengo dolor de estómago. ¿Podría tomarme un descanso?” (Excuse me, I have stomach pain. Could I take a break?)
Supervisor: “Sí, por supuesto. Tómese el tiempo que necesite.” (Yes, of course. Take the time you need.)

2. Informal Ways to Say “My Belly Hurts”

When speaking in an informal context, such as with friends, family or in casual conversations, you can use these phrases:

“Me duele la panza.”

“Tengo dolor de tripa.”

“Me está doliendo el estómago.”

These expressions all mean “my belly hurts” and are commonly used in everyday situations. “Panza” and “tripa” are regional variations widely used in Latin America and Spain.


  • Informal expressions can help you connect on a more personal level with Spanish speakers.
  • Consider using gestures or facial expressions to convey your discomfort, as it can further emphasize your message.
  • Remember that informality is more suitable among familiar acquaintances, close friends, or in casual settings.


Example 1: Friend: “Oye, ¿qué te pasa? Te duele la panza?” (Hey, what’s wrong? Does your belly hurt?)
Friend 2: “Sí, me está doliendo el estómago. Creo que algo no me cayó bien en la cena.” (Yes, my stomach hurts. I think something didn’t agree with me at dinner.)

Example 2: Sibling: “¡Ay, me duele la tripa de tanto reírme!” (Ouch, my belly hurts from laughing so much!)
Sibling 2: “¡Eres tan gracioso! Pero cuidado, no te pases.” (You’re so funny! But be careful, don’t overdo it.)


Being able to express discomfort or pain is crucial in any language, especially while interacting with Spanish speakers. In this guide, we covered both formal and informal ways to say “my belly hurts” in Spanish. Remember to adapt your choice of expression based on the context and level of formality required.

Whether you use the formal phrases like “Me duele el estómago” or opt for informal expressions like “Me duele la panza,” practicing these phrases will empower you to communicate your discomfort effectively. Don’t hesitate to consult healthcare professionals for serious pain or prolonged discomfort.

Keep in mind that language is a living entity, and regional variations may exist throughout Spanish-speaking countries. It’s always helpful to learn about local expressions whenever possible.

So, next time you experience bellyache, confidently express yourself in Spanish and ensure effective communication.

⭐Share⭐ to appreciate human effort 🙏
Inline Feedbacks
View all comments
Scroll to Top