How to Say “I Am Gluten-free” in Italian

sono celiaco
The English phrase "I am gluten-free" is translated into Italian as sono celiaco.
This phrase is used to inform others that you have a medical intolerance to gluten. If you are looking for food labels or asking for a specific item, you can simply use the phrase senza glutine, which means "without gluten".

How does it change in a sentence?

A female speaker should use the feminine form sono celiaca instead of the masculine sono celiaco.

Did you know?

  • Italy has some of the most advanced laws in the world for celiacs, including a national health system that provides financial reimbursement for the purchase of certified senza glutine foods.
  • The word celiaco shares a common ancestor with the English word 'coeliac' and the Greek 'koilia', which both refer to the 'belly' or 'abdomen'.
  • The symbol for gluten-free products in Italy is often a crossed-out ear of wheat, which is recognized nationwide as the standard sign for senza glutine.

Examples in context

  • Non posso mangiare cibo con glutine.
    I cannot eat food with gluten.
  • Posso vedere un menu senza glutine, per favore?
    Can I see a gluten-free menu, please?
  • Non posso mangiare pane, sono celiaco.
    I cannot eat bread, I am gluten-free.
  • Mi scusi, sono celiaco e devo stare attento.
    Excuse me, I am gluten-free and I must be careful.
  • Avete piatti speciali? Sono celiaco.
    Do you have special dishes? I am gluten-free.

Example conversation

Chiara and Francesco are at a restaurant.

  1. Chiara

    Francesco, guarda il menù della pasta.
    Francesco, look at the pasta menu.
  2. Francesco

    Non posso prenderla, sono celiaco.
    I can't have it, I am gluten-free.
  3. Chiara

    Hai chiesto al cameriere se c'è il risotto?
    Did you ask the waiter if there is risotto?
  4. Francesco

    Sì, mi hanno detto che è sicuro.
    Yes, they told me it is safe.

Sources

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Agnes Kaylee
Agnes KayleeHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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