How to Say “Calm” in Japanese: A Comprehensive Guide

Gaining the ability to express emotions accurately in a foreign language can greatly enhance your communication skills. In Japanese, a language rich in culture and nuance, the word “calm” holds various interpretations depending on the context and level of formality. Furthermore, regional variations may exist, though they are not significant in everyday conversation. In this guide, we will explore the formal and informal ways to say “calm” in Japanese, providing helpful tips and examples along the way.

Formal Ways to Say “Calm” in Japanese

When addressing people in formal situations or showing respect towards superiors, clients, or elders, one must choose appropriate vocabulary. Here are several formal expressions of the word “calm” in Japanese:

1. 鎮(しず)まる

Often used in formal contexts, 鎮まる (shizumaru) is the closest equivalent to “calm” in Japanese. It denotes a state of tranquility, serenity, and peacefulness. A formal example sentence would be:


“We are calm, so please rest assured.”

2. 落(お)ち着(つ)く

Another common word used in formal contexts is 落ち着く (ochitsuku), which means to calm down or settle. This verb particularly emphasizes achieving a peaceful mental state. For example:


“Please wait calmly in the conference room.”

Informal Ways to Say “Calm” in Japanese

In informal settings, such as among friends, family, or colleagues of equal stature, you can use more relaxed vocabulary to express the idea of “calm.” Here are a few casual options:

1. 穏(おだ)やか

穏やか (odayaka) is used to describe a gentle, calm temperament. It can be used to refer to both people and situations. For instance:


“The sea was calm, making it easy to swim.”

2. 落(お)ち着(ち)いている

A more colloquial phrase that conveys a composed state of mind is 落ち着いている (ochitsuite iru). It carries a sense of being collected and level-headed. Here is an example:


“He is always calm.”

Tips for Using “Calm” in Japanese

To effectively use these expressions for “calm” in Japanese, consider the following tips:

1. Pay Attention to Politeness Levels

Depending on the level of politeness required, choose the appropriate vocabulary. In formal settings, use 鎮まる (shizumaru) and 落ち着く (ochitsuku), while informal situations call for 穏やか (odayaka) and 落ち着いている (ochitsuite iru).

2. Adapt Verb Forms

Japanese verbs must be conjugated according to tense and politeness. Ensure their harmony within the sentence structure. For example, “being calm” versus “to become calm” require different forms: 鎮まっている (shizumatte iru) and 鎮まる (shizumaru) respectively.

3. Observe Contextual Usage

Remember that expressing “calm” in Japanese depends heavily on the context. Take into account the situation, people involved, and the overall atmosphere. This sensitivity will enhance your language skills and cultural understanding.


In Japanese, conveying the notion of “calm” requires a nuanced approach, considering formality levels and contextual appropriateness. From the formal 鎮まる (shizumaru) to the casual 落ち着いている (ochitsuite iru), these expressions offer a range of possibilities to accurately depict calmness in various situations. Remember to adapt your language to different social contexts and explore further examples to deepen your understanding. By immersing yourself in the rich Japanese language and culture, you will develop a strong grasp of expressing emotions effectively, including the idea of “calm.”

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