How to Say “Twice a Week” in Japanese

週に二回
shū ni nikai
The English phrase "twice a week" is expressed in Japanese as 週に二回 (shū ni nikai).
This phrase describes an event that happens two times during a period of seven days.

What does it mean word for word?

The phrase is composed of 週 (week), に (per/in) and 二回 (two times).

Which one should you use?

Using 週に二度 (using 二度 instead of 二回) is a more literary or formal way to express 'twice'.

How do you pronounce it?

shū ni nikai

Did you know?

  • If you describe something as happening 二度と (nido to), it almost always transforms into a negative phrase meaning 'never again'. Even though it contains the word for 'twice', it is used to swear that an event will not happen a second time.
  • The kanji for week, 週 (shū), was specifically adopted to match the Western seven-day week. Traditional Japanese timekeeping historically relied on lunar cycles and seasonal divisions instead of a fixed seven-day unit.
  • While 回 (kai) counts occurrences, the alternative 度 (do) can also mean 'degree' or 'temperature'. This creates a linguistic link between 'the number of times' something happens and the 'intensity' of an experience.

Examples in context

  • 週に二回、ジムに通っています。
    shuu ni nikai, jimu ni kayotte imasu.
    I go to the gym twice a week.
  • 週に二回、日本語を勉強します。
    shuu ni nikai, nihongo o benkyou shimasu.
    I study Japanese twice a week.
  • 週に二回、映画を見ます。
    shuu ni nikai, eiga o mimasu.
    I watch movies twice a week.

Example conversation

Himari and Hinata are talking about their exercise routines.

  1. 陽葵 Himari

    陽太くんは、週に何回運動するの?
    Hinata-kun wa, shuu ni nankai undou suru no?
    Hinata, how many times a week do you exercise?
  2. 陽太 Yota

    週に二回、公園で走っているよ。
    Shuu ni nikai, kouen de hashitte iru yo.
    I run in the park twice a week.
  3. 陽葵 Himari

    すごいね、健康にいいよ。
    Sugoi ne, kenkou ni ii yo.
    That's great, it's good for your health.
  4. 陽太 Yota

    陽葵さんも、一緒にどう?
    Himari-san mo, issho ni dou?
    Himari, do you want to join me?
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Loretta Toni
Loretta ToniHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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