How to Say “Tired” in Indonesian

Feeling tired is something we all experience at times. Whether you’re a tourist visiting Indonesia or just learning the Indonesian language, knowing how to express tiredness can come in handy. In this guide, we will explore various ways to say “tired” in Indonesian, including formal and informal expressions. So, let’s get started!

Formal Expressions

When it comes to formal situations, it’s important to use polite language. In Indonesian, you can express tiredness formally with phrases such as:

Lelah – This is the most common way to say “tired” in Indonesian. It is widely used in formal and informal contexts. For example, “Saya merasa lelah” means “I feel tired.”

Saya kelelahan – This phrase is used to convey a deeper sense of exhaustion. It can be translated as “I am exhausted.”

Rasa lelah – This phrase emphasizes the feeling of tiredness. For instance, you can say, “Saya memiliki rasa lelah yang sangat” or “I have a very strong feeling of tiredness.”

Informal Expressions

In informal settings or daily conversations, people often use more colloquial expressions to say “tired.” Here are some informal ways to express tiredness in Indonesian:

Kapok – This expression is commonly used among Indonesian youth. It implies being tired of something or someone, such as “Aku kapok” which means “I’m tired of it.”

Capek – Similar to “lelah,” this word is widely used to express tiredness informally. For example, “Aku capek sekali” means “I’m very tired.”

Ngantuk – This term specifically refers to feeling sleepy or drowsy. You can say, “Aku ngantuk banget nih” to express being very tired.

Tips for Using the Expressions

Now that you know how to say “tired” in Indonesian both formally and informally, here are some additional tips to help you use these expressions effectively:

  1. Consider the context: Depending on the situation, you may choose between formal or informal expressions. When in doubt, it’s best to start with the formal options.
  2. Non-verbal cues: Non-verbal cues play an essential role in communication. Pair your tiredness expression with appropriate body language, such as a yawn or rubbing your eyes, to reinforce your message.
  3. Listen to native speakers: To further enhance your language skills, try listening to conversations between native Indonesian speakers. Pay attention to how they express tiredness and mimic their intonation and phrasing.
  4. Practice makes perfect: Practice using these expressions with Indonesian friends or language exchange partners. Regular practice will help you become more confident in using the language.


To help you better understand how to use these expressions, here are a few examples of how to say “tired” in Indonesian in different contexts:


  • Saya merasa lelah setelah bekerja seharian.
  • Saya kelelahan dan perlu istirahat yang cukup.


  • Aku kapok dengan kerjaan ini.
  • Aku capek sekali setelah latihan basket tadi.
  • Aku ngantuk banget nih, butuh tidur sebentar.

Remember, the key to mastering any language is practice and exposure to native speakers. Take every opportunity to practice using these expressions and soon you’ll be expressing your tiredness in Indonesian fluently!

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