Guide: How to Say Tehillim for Someone

When someone is going through a difficult time, offering prayers can provide comfort and support. Tehillim, also known as Psalms, is a powerful prayer book that holds great significance in Jewish tradition. If you want to say Tehillim for someone, this guide will provide you with all the necessary information, including both formal and informal ways. We’ll also explore some relevant tips, examples, and regional variations to ensure you provide the most meaningful prayers.

1. Understanding the Significance of Tehillim

The book of Tehillim consists of 150 chapters, each filled with beautifully crafted verses that express a wide range of human emotions. Praying Tehillim not only allows you to connect with God but also brings solace, strength, and hope to the person for whom you are praying.

2. Formal Ways to Say Tehillim

When saying Tehillim formally, it is crucial to approach the prayer with reverence and focus. Here are some steps to follow:

  1. Preparation: Begin by finding a quiet and sacred space where you can concentrate without distractions. You may want to light a candle or some incense to create a peaceful ambiance.
  2. Intention: Before starting Tehillim, set your intention and focus your thoughts on the person for whom you are praying. Visualize them surrounded by divine light and send them your love and support.
  3. Choose the Tehillim: Select specific chapters or verses from Tehillim that resonate with the person’s needs or situation. For example, if they are facing health issues, you might choose Psalms 6, 20, or 121.
  4. Recitation: Recite the chosen Tehillim verses with sincerity and concentration. Some people prefer to recite the Hebrew verses, while others find comfort reading the translated versions. Do whatever feels most meaningful to you.
  5. Connection: As you recite each verse, reflect on its meaning and how it relates to the person’s situation. Allow the words to penetrate your heart, creating a deeper connection between you, God, and the person you are praying for.
  6. Conclusion: Once you have completed the Tehillim, offer a heartfelt prayer in your own words for the well-being and recovery of the person. Express your confidence in God’s healing power and your hopes for their strength and endurance.

3. Informal Ways to Say Tehillim

Informal Tehillim involves a more relaxed and spontaneous approach to prayer. Here are some suggestions:

  • In your own words: Speak to God directly, sharing your thoughts, concerns, and hopes for the person you are praying for. Pour out your emotions honestly and openly.
  • Adapting Tehillim: Use the themes and structure of Tehillim as a guide for crafting your own prayers. Incorporate verses that are meaningful and relevant to the situation.
  • Show solidarity: Consider saying Tehillim together with others who are also praying for the same person. This can create a sense of collective support and strengthen the power of your prayers.
  • Utilize Tehillim apps or websites: There are numerous digital resources available that provide Tehillim chapters and translations. These can be helpful when you are looking for specific verses or have limited knowledge of Hebrew.

4. Tips for Saying Tehillim

Regardless of whether you choose the formal or informal approach to Tehillim, the following tips will enhance your prayers:

Tip 1: Find a consistent time for prayer. Establishing a routine will help you maintain focus and ensure you regularly remember the person in your prayers.

Tip 2: It’s okay to repeat Tehillim for an extended period. Sometimes, consistent repetition strengthens the spiritual connection and provides ongoing support.

Tip 3: Reflect on the meaning behind the verses you select. Understand the intentions of each chapter and how it relates to the person’s situation. This will make your prayers more sincere and heartfelt.

Tip 4: Combine Tehillim with acts of kindness. Praying is powerful, but accompanying it with deeds like giving charity or volunteering in the person’s name adds an extra layer of positive energy and support.

5. Examples of Tehillim Verses for Different Situations

Here are some examples of Tehillim verses that can be recited for specific situations:

  • Health issues: Psalms 6, 20, 30, 121
  • Strength and protection: Psalms 18, 23, 91, 144
  • Peace and comfort: Psalms 23, 34, 121, 147
  • Recovery from adversity: Psalms 30, 34, 86, 91
  • For the soul of the departed: Psalms 16, 23, 130, 142

Remember that these are just suggestions, and you can choose any Tehillim verses that resonate with the person’s needs.


Saying Tehillim for someone is a kind and powerful way to offer support and love during challenging times. Whether you choose the formal or informal approach, the sincerity and genuine intentions you bring to your prayers will bring comfort and solace to both you and the person you are praying for. Keep in mind the tips, examples, and regional variations (if applicable) shared in this guide to make your Tehillim recitation even more meaningful. Together, let us harness the spirituality of Tehillim to uplift others and connect with the divine.

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