How to Say “Spinach” in Nepali

पालुङ्गो
The English word spinach is translated into Nepali as पालुङ्गो.
The term refers to the edible plant Spinacia oleracea.
Meaning: a particular edible plant, Spinacia oleracea (noun)

Did you know?

  • The word पालुङ्गो is derived from the Sanskrit word पालङ्क, which originally referred to a 'bed' or 'couch'.
  • In traditional Ayurvedic-influenced Nepali cooking, पालुङ्गो is valued not just as food but for its perceived medicinal properties in balancing the body's energies.
  • There is a distinct linguistic difference between पालुङ्गो (true spinach) and रायोको साग (mustard greens), though both are treated as 'spinach' in many English translations of Nepali menus.

Examples in context

  • मलाई पालुङ्गो मन पर्छ।
    malai palungo man parcha.
    I like spinach.
  • बजारमा ताजा पालुङ्गो छ।
    bajar ma taja palungo cha.
    There is fresh spinach at the market.
  • के तपाईं पालुङ्गो खानुहुन्छ?
    ke tapai palungo khanuhuncha?
    Do you eat spinach?

Example conversation

Srijana and Avinash are talking about dinner.

  1. सृजना Srijana

    अविनाश, हामी आज के खाने?
    Avināsha, hāmī āja ke khāne?
    Avinash, what are we eating today?
  2. अविनाश Avinash

    म पालुङ्गोको तरकारी बनाउँछु।
    ma pāluṅgoko tarakārī banāuñchu.
    I will make a spinach curry.
  3. सृजना Srijana

    पालुङ्गो स्वास्थ्यका लागि राम्रो हुन्छ।
    pāluṅgo swāsthyakā lāgī rāmro huncha.
    Spinach is good for health.
  4. अविनाश Avinash

    हो, यो धेरै स्वस्थकर छ।
    ho, yo dherai swasthyakara cha.
    Yes, it is very healthy.

Sources

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Jonathan Rodney
Jonathan RodneyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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