How to Say “Sleep Well” in Swahili

lala salama
To say "sleep well" in Swahili, you say lala salama.
The phrase is used as a parting wish when someone is going to bed, similar to "goodnight" in English.

What does it mean word for word?

The phrase is composed of the verb lala (sleep) and the adverb salama (peacefully/safely).

Did you know?

  • In some contexts, salama is used as a response to the question 'how are you?', meaning everything is 'peaceful' or 'fine'.
  • Because Swahili is a Bantu language, the word lala is an ancient term inherited from Proto-Bantu, the ancestor of hundreds of languages across Central and Southern Africa.
  • Because salama is an Arabic loanword, it is recognizable to many speakers across the wider Indian Ocean trade network, not just in East Africa.

Examples in context

  • Lala salama, rafiki yangu.
    Sleep well, my friend.
  • Usiku mwema na lala salama.
    Good night and sleep well.
  • Lala salama, watoto.
    Sleep well, children.

Example conversation

Juma is saying goodnight to Aisha before they go to their separate rooms.

  1. Juma

    Nimechoka sana leo.
    I am very tired today.
  2. Aisha

    Pole, lala salama.
    Sorry, sleep well.
  3. Juma

    Asante, lala salama pia.
    Thanks, sleep well too.
  4. Aisha

    Haya, tuonane kesho.
    Okay, see you tomorrow.
⭐Share⭐ to appreciate human effort 🙏
Alana Kaylee
Alana KayleeHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
guest
0 Comments
Newest
Oldest Most Voted
Scroll to Top