How to Say “Sleep Well” in Cantonese

早啲瞓
zou2 di1 fan3
The English phrase 'sleep well' can be expressed in Cantonese as 早啲瞓 (zou2 di1 fan3).
While 早啲瞓 translates to 'sleep early', it is commonly used as a way to say 'goodnight' or 'go to bed' to someone you are caring about.

How do you pronounce it?

zou2 di1 fan3

Did you know?

  • Because 早啲瞓 is a suggestion to rest, it functions as a soft command that conveys much more warmth and intimacy than a formal 'goodnight'.
  • In many Cantonese-speaking households, telling a younger person 早啲瞓 is a common way for parents to express care without being overly emotional.
  • If you use 早啲瞓 with an elder, you must be careful with your tone or add polite particles to avoid sounding like you are lecturing them.

Examples in context

  • 你今日好攰,早啲瞓啦。
    nei5 gam1 jat6 hou2 gui6, zou2 di1 fan3 laa1.
    You are very tired today, go to bed early.
  • 聽日要早起,早啲瞓啦。
    ting1 jat6 jiu3 zou2 hei2, zou2 di1 fan3 laa1.
    You need to wake up early tomorrow, so go to bed early.
  • 唔好再睇手機,早啲瞓啦。
    m4 hou2 zoi3 tai2 sau1 gei1, zou2 di1 fan3 laa1.
    Stop looking at your phone and go to bed early.

Example conversation

A brother is telling his sister to rest after a long day.

  1. 子健 Tsz Kin

    雅婷,你今日好攰,早啲瞓啦。
    aa5 ting4, nei5 gam1 jat6 hou2 gui6, zou2 di1 fan3 laa1.
    Ah Ting, you are very tired today, go to bed early.
  2. 雅婷 Nga Ting

    好啦,我依家就去。
    hou2 laa1, ngo5 ji1 gaa1 zau6 heoi3.
    Okay, I'm going now.
  3. 子健 Tsz Kin

    早啲瞓先啦。
    zou2 di1 fan3 sin1 laa1.
    Go to bed early first.
  4. 雅婷 Nga Ting

    好,子健,晚安。
    hou2, zi2 gin6, maan5 on1.
    Okay, Zi Kin, good night.
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Lester Gilbert
Lester GilbertHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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