How to Say “Sleep Well” in Spanish

duerme bien
/dweɾme bjen/from spelling rules
The English phrase 'sleep well' is translated into Spanish as duerme bien.
This phrase is used to wish someone a restful night of sleep.

Which one should you use?

The form duerme bien is a direct command. Adding que to the beginning to say que duermas bien is a very common way to express the same sentiment as a wish.

Is it said differently in some regions?

In Spain, you might hear the phrase Que sueñes con los angelitos, which means 'May you dream with the angels'.

How does it change in a sentence?

Use duerman bien when wishing a good night's sleep to a group of people (plural).

When do people say it?

To wish someone a good night's sleep, you can use Que tengas dulces sueños. to mean 'May you have sweet dreams.'

Did you know?

  • The word bien shares a distant ancestor with the English word 'bonus'. Both derive from a Proto-Italic root meaning 'good'.
  • In some contexts, Spanish speakers use the phrase descansa ('rest') as a more holistic alternative to duerme bien when the goal is physical recovery rather than just the act of sleeping.
  • The Spanish language uses different forms of the verb 'to sleep' depending on whether you are speaking to a friend using 'tú' or being formal using 'usted'.

Examples in context

  • Duerme bien y vivirás más.
    Sleep well and you will live longer.
    This sentence uses duerme bien to show the connection between sleep and longevity.
    Tatoeba #6612089 by arh, translation #9004204 by helloroto
  • Duerme bien y vivirás mejor.
    Sleep well and you'll live a better life.
    This sentence uses duerme bien to show the connection between sleep and living a better life.
    Tatoeba #6612088 by arh, translation #9483507 by DJ_Saidez
  • Duerme bien, hasta mañana.
    Sleep well, see you tomorrow.

Example conversation

Elena and Mateo are saying goodnight before going to their separate rooms.

  1. Elena

    Ya es muy tarde, Mateo.
    It is already very late, Mateo.
  2. Mateo

    Tienes razón, Elena. Me voy a la cama.
    You are right, Elena. I am going to bed.
  3. Elena

    Duerme bien.
    Sleep well.
  4. Mateo

    Gracias, igualmente.
    Thanks, you too.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries bien, CC BY-SA 4.0.
  • Example sentences: Tatoeba CC BY 2.0 FR.
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Natasha Kaitlyn
Natasha KaitlynHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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