Guide: How to Say “No Gluten” in Japanese

When visiting Japan, it’s important to communicate your dietary needs clearly, especially if you have gluten intolerance or follow a gluten-free diet. Knowing how to say “no gluten” in Japanese can ensure that you can enjoy your meals without any unwanted ingredients. In this guide, we will provide you with formal and informal ways to express this request, along with some tips and examples. Let’s begin!

Formal Ways to Say “No Gluten” in Japanese

If you find yourself in a formal setting, such as a high-end restaurant or interacting with professionals, it’s best to use polite expressions. Here are a few formal ways to say “no gluten” in Japanese:

1. Gluten-furizu no mono wa, iranai desu. (グルテンフリーズのものはいりません。) – I don’t want anything with gluten.

2. Watashi wa guromuten o taberaremasen. (私はグルテンを食べられません。) – I cannot eat gluten.

3. Guromuten arimasen, douka ryouri o chuui shite kudasai. (グルテンありません、どうか料理を注意してください。) – No gluten, please be careful with the cooking.

Remember to pronounce the phrases with a polite tone to convey your request effectively.

Informal Ways to Say “No Gluten” in Japanese

In casual situations, such as when dining with friends or in a more relaxed environment, you can use informal expressions. Here are a few ways to say “no gluten” informally in Japanese:

1. Guromuten dame. (グルテンダメ。) – No gluten.

2. Guromuten taberarehen. (グルテン食べられへん。) – I can’t eat gluten.

3. Guromuten iranai. (グルテンいらない。) – I don’t want gluten.

Feel free to use these phrases among friends or in casual dining situations to express your dietary restrictions.

Tips for Communicating Your Gluten-Free Needs

When it comes to dietary restrictions, effective communication is key. Here are some tips to ensure your gluten-free needs are understood:

1. Learn Basic Japanese Food Vocabulary

Familiarize yourself with common Japanese food vocabulary related to gluten. Knowing words like “wheat” (komugi) and “flour” (ko) can help you communicate your needs better.

2. Use Non-Verbal Communication

If you’re unsure about the ingredients in a dish, consider using non-verbal communication such as pointing at the menu item and making a cross sign with your fingers to indicate “no gluten.”

3. Carry a Gluten-Free Restaurant Card

Creating a small card in Japanese that explains your dietary restrictions can be incredibly helpful. Include phrases like “I cannot eat gluten” and “Please help me choose gluten-free options” to ensure clear communication.

4. Research Restaurants in Advance

Prior to your trip, research restaurants in the area that offer gluten-free options. Websites, apps, and online forums can provide valuable information and recommendations.


Here are a few examples to help you understand how to use the phrases discussed above:

Example 1:

Waiter: Omakase dewa arimasen ka? (お任せではありませんか?) – Would you like the chef’s choice menu?

You: Suimasen, guromuten taberaremasen, onegai shimasu. (すいません、グルテン食べられません、お願いします。) – I’m sorry, I can’t eat gluten, please.

Example 2:

Friend: Kono tabemono wa oishisou desu ne. (この食べ物は美味しそうですね。) – This food looks delicious, doesn’t it?

You: Arigatou, demo guromuten iranai. (ありがとう、でもグルテンいらない。) – Thank you, but I don’t want gluten.


Communicating your dietary needs, such as avoiding gluten, is essential when traveling to Japan. Knowing how to say “no gluten” in Japanese using both formal and informal expressions can help you navigate various dining scenarios with ease. Remember to use polite language in formal settings, learn some basic food vocabulary, and carry any necessary cards to aid in communication. By utilizing these tips and phrases, you can confidently enjoy gluten-free meals during your time in Japan. Bon appétit!

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