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Guide: How to Say “You’re Fat” in Japan

In Japanese culture, it’s important to exercise sensitivity and respect when communicating with others, especially when talking about someone’s appearance. While it’s generally advisable to avoid commenting on someone’s weight, it’s essential to provide a guide on this topic for educational purposes. In this guide, we will cover both the formal and informal ways of expressing “you’re fat” in Japanese, as well as provide regional variations where necessary. Remember, it’s crucial to use these phrases responsibly and with consideration for others’ feelings.

Formal Phrases:

1. Formal options are generally the safer choice, especially when addressing unfamiliar people or in professional settings. Here are a few examples:

大変申し訳ありませんが、少々お体がお太りのように感じます。

お体の調子はいかがでしょうか?最近、体型が崩れているように思えますが。

Translation:

My sincere apologies, but it seems like your body has gained some weight.

How are you feeling physically? I’ve noticed that your body shape has been changing recently.

2. When communicating with superiors or elders, it’s essential to be even more cautious:

失礼ですが、お体が少々お太りのように感じます。

遠慮なくおっしゃってくださいませが、少し体調が崩れているように思えます。

Translation:

I apologize for the rudeness, but it seems like your body has gained a bit of weight.

Please forgive me for speaking frankly, but it appears that your physical condition has slightly deteriorated.

Informal Phrases:

Informal phrases should only be used when you have a close relationship with the person you’re speaking to, as they can be perceived as rude otherwise.

すごく太ったね!ちょっとほかほかしてる?

最近、食べ物をやめるべきじゃない?太ってきたみたいだよ。

Translation:

You’ve gained a lot of weight! Feeling a bit too plump?

Shouldn’t you consider cutting down on food lately? It seems like you’ve put on weight.

Regional Variations:

While Japanese is predominantly spoken across the country, there are some regional variations worth noting. Here are a few examples:

  • In Kanto region (including Tokyo), people may use phrases like:

めっちゃデブになってきたよな。

もっと食べたら太っちゃうよ。

In Kansai region (including Osaka), people might say:

あんまり太ると、大変やで。

もうちょっと食べたら大根みたいになるで。

Translation:

  • Kanto region:

You’ve become really fat, haven’t you?

If you keep eating more, you’ll get even fatter.

Kansai region:

It’s not good to gain too much weight, you know.

If you eat a bit more, you’ll look like a radish.

Remember that regional variations can only be used appropriately if you are communicating with locals who understand and appreciate these dialects.

It’s crucial to reiterate that commenting on someone’s weight in any language is a sensitive matter. Always prioritize kindness and respect, and consider individual circumstances before discussing such topics. It’s generally better to focus on promoting a healthy and balanced lifestyle rather than directly addressing weight concerns. Cultural etiquette should always be observed, fostering a harmonious and considerate environment.

Hopefully, this guide has provided you with sufficient knowledge on how to approach the topic of weight in Japanese. Remember to use this information cautiously and thoughtfully.

Written by Alfred Jason

Konnichiwa! I'm Alfred, fondly known in the writing circle as the "Japan Phrase Maestro." When I'm not busy teaching people how to eloquently express themselves in Japan — from gaming lingo like "Among Us" to everyday items like "salt" and "butter", and even the sensitive phrase "you're fat" — I usually relax on the beach or enjoy a good mystery novel. I love Akita dogs, sipping fine wine, and have an odd fascination with snails. Writing these guides is not only my profession, it's my passion. Come, let's learn Nihongo together!

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