Guide: How to Inform Your Boss about Having a Stomach Bug

Greetings and welcome to this comprehensive guide on how to communicate with your boss when you’re unwell with a stomach bug. We understand that being ill can be challenging, but it’s crucial to inform your superior about your absence in a professional and considerate manner. This guide will provide you with tips and examples for both formal and informal approaches, ensuring you maintain a warm and respectful tone throughout your communication.

Formal Approaches

When communicating formally with your boss, it’s important to follow proper etiquette and maintain a professional tone. Here are some tips on how to effectively inform your boss about your stomach bug:

1. Early Communication:

As soon as you realize you won’t be able to come to work, reach out to your boss as early as possible. This allows them to make necessary arrangements in your absence.

2. Formal Language:

When drafting an email or any written communication, use formal language to convey your message. Keep the email concise but include all the essential details.

3. Subject Line:

Ensure your email subject line clearly states your absence due to a stomach bug. For example, “Employee Absence: Stomach Bug – [Your Name].” This provides a quick overview for your busy boss.

4. Greeting:

Start your email or conversation with a formal greeting such as “Dear [Boss’s Name]” or “Good morning/afternoon [Boss’s Name].” This sets the appropriate tone for your communication.

5. Explain the Situation:

Be honest and concise when explaining your ailment. Clearly state that you have a stomach bug and provide a brief description of your symptoms.

Example: “I am writing to inform you that I am unable to come to work today as I have come down with a stomach bug. I am experiencing symptoms such as nausea, vomiting, and severe stomach cramps.”

6. Expected Duration:

Estimate the duration of your absence and inform your boss of how long you anticipate being out of the office due to the stomach bug.

Example: “I expect to rest and recover for the next two days, and I believe I will be able to return to work on [specific date].”

7. Offer Assistance:

Express your willingness to help or delegate your tasks to a colleague during your absence. This demonstrates your commitment and allows your boss to plan accordingly.

8. Gratitude and Closing:

Thank your boss for their understanding and support. Use a closing phrase such as “Thank you for your consideration” or “Best regards” followed by your name.

Informal Approaches

If you have a friendly and informal relationship with your boss, you may choose a more casual approach to inform them about your stomach bug:

1. Text or Call:

Depending on your workplace culture, you may prefer to send a text or call your boss to inform them about your absence directly. Remember to keep it professional and concise.

2. Informal Greeting:

Begin your text or call with a casual greeting, for example, “Hey [Boss’s Name]” or “Hi [Boss’s Name].” This sets a friendly tone for your conversation.

3. Be Informal But Specific:

Explain your situation in an informal yet clear manner. Assure your boss that you have a stomach bug and mention the main symptoms you’re experiencing.

Example: “Hey [Boss’s Name], I won’t be able to make it into work today, unfortunately. I’ve caught a nasty stomach bug and I’m dealing with intense stomach cramps and vomiting.”

4. Give an Estimated Recovery Time:

Mention how long you expect to be absent from work so your boss can plan accordingly.

Example: “I’m planning to take it easy for the next couple of days, so I should be back to work by [specific day].”

5. Offer Support:

If applicable, suggest that your colleagues can reach out to you if they need any assistance or guidance during your absence.

6. Express Appreciation:

Show gratitude to your boss for their understanding and thank them for their support while you recover.


Informing your boss about your stomach bug can be done with professionalism and warmth. Whether you choose a formal or informal approach depends on your working relationship. Remember to communicate early, provide essential details, and express gratitude for their understanding. By following the tips and utilizing the example provided in this guide, you’ll effectively communicate your situation to your boss while maintaining a positive tone throughout.

⭐Share⭐ to appreciate human effort 🙏
Inline Feedbacks
View all comments
Scroll to Top