How to Say “Strenuous Activity” in Spanish

actividad extenuante
/aɡtibidad eɡstenwante/from spelling rules
The English phrase 'strenuous activity' is translated into Spanish as actividad extenuante.
Actividad extenuante refers to physical exercise or work that requires a great deal of effort and energy, specifically implying high intensity that leads to exhaustion.

What does it mean word for word?

The phrase is composed of actividad (activity) and extenuante (strenuous/exhausting).

Which one should you use?

While actividad física is a neutral term for any movement, actividad extenuante specifically implies high intensity that leads to exhaustion.

Is it said differently in some regions?

In Argentina, the phrase actividad matadora can be used to convey the idea of a truly exhausting and demanding task.

How does it change in a sentence?

To make the phrase plural, both the noun and the adjective must take the plural suffix -es or -s, resulting in actividades extenuantes.

How do you pronounce it?

/aɡtibidad eɡstenwante/

Did you know?

  • The Latin root of extenuante literally means 'to make thin'. This reflects the idea that a strenuous activity leaves a person physically diminished or wasted away.
  • The word actividad is a linguistic relative of the English word 'agent'. Both trace their origins back to the Proto-Indo-European root meaning 'to drive' or 'to lead'.
  • In Spanish, the word extenuante focuses on the result of the effort rather than the effort itself. While 'strenuous' describes the task, extenuante emphasizes that the person is being worn down.

Examples in context

  • Hacer ejercicio es una actividad intensa
    Exercise is a strenuous activity
  • Realizar tareas de construcción es una actividad demandante
    Performing construction tasks is a strenuous activity
  • Bailar toda la noche es una actividad agotadora
    Dancing all night is a strenuous activity
  • Hacer trabajos de jardinería es una actividad pesada
    Doing gardening work is a strenuous activity
  • Evite la actividad extenuante después de la cirugía.
    Avoid strenuous activity after surgery.
  • Correr un maratón es una actividad extenuante.
    Running a marathon is a strenuous activity.
  • Evita cualquier actividad extenuante después de la cirugía.
    Avoid any strenuous activity after the surgery.
  • El trabajo en la construcción es una actividad extenuante.
    Construction work is a strenuous activity.

Example conversation

Elena and Daniel are talking about their new gym routine.

  1. Elena

    Daniel, ¿estás cansado por la actividad extenuante de hoy?
    Daniel, are you tired from today's strenuous activity?
  2. Daniel

    Sí, Elena, me siento agotado.
    Yes, Elena, I feel exhausted.
  3. Elena

    Deberíamos descansar un poco mañana.
    We should rest a bit tomorrow.
  4. Daniel

    Estoy de acuerdo, necesito recuperarme.
    I agree, I need to recover.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries actividad, extenuante, CC BY-SA 4.0.
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Peyton Ruby
Peyton RubyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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