How to Say Resting in Spanish

Resting is an essential part of taking care of ourselves, and knowing how to express this concept in different situations can be quite useful. In Spanish, there are various ways to convey the idea of resting, both formally and informally. Through this guide, we’ll explore multiple expressions, including regional variations when necessary. So, let’s dive in and discover the diverse ways to say “resting” in Spanish!

Formal Ways to Say “Resting” in Spanish

When talking formally, such as in professional or academic settings, it’s crucial to use appropriate language. Here are some phrases you can use to express the idea of resting formally:

  1. Descansando: This is the most common and straightforward term for “resting” in Spanish. It can be used in various situations to convey the idea of taking a break or relaxing, both physically and mentally.
  2. Reposando: It is a more formal way to say “resting” and typically indicates a recuperation process. It is often used when recovering from an illness or injury.
  3. Tomando un descanso: This expression translates to “taking a break” and can be used to refer to resting during work or any other activity.
  4. Recuperándose: This phrase means “recovering” and is often used when someone is actively resting to regain their strength or health.

Informal Ways to Say “Resting” in Spanish

Informal situations allow for a more casual and relaxed way of speaking. Here are some informal phrases to express the concept of resting:

  1. Descansar: This is the informal version of “descansando” mentioned earlier. It’s commonly used in everyday conversations to say “I’m resting” or “I need to rest.”
  2. Echar una siesta: This expression specifically means “to take a nap.” In many Spanish-speaking countries, the afternoon tradition of taking a siesta is still observed, and this phrase captures that cultural aspect.
  3. Relajarse: This word translates to “to relax” and is often used informally to convey the idea of resting and unwinding.
  4. Hacer una pausa: Similar to “tomando un descanso” in the formal context, this phrase means “taking a break,” but with a more informal vibe.

Regional Variations

While the above phrases are commonly used across various Spanish-speaking regions, it’s worth noting that there can be some regional variations in their usage. Here are a couple of examples:

In Spain, it’s common to use the noun descanso (rest) as a verb. Instead of saying “I’m resting,” you might hear someone say “Estoy en descanso.”

In some Latin American countries, especially in the Caribbean, people might use the phrase echando el cuerpo, literally meaning “throwing the body,” to express the idea of resting.

Examples and Tips

Let’s look at some examples to see these phrases in action:

  • Formal:

Después del intenso entrenamiento, necesito descansar un rato (After the intense workout, I need to rest for a while).

Mi abuela está reposando en casa después de su cirugía (My grandmother is resting at home after her surgery).


Voy a descansar un poco antes de salir a cenar (I’m going to rest for a bit before going out to dinner).

Después del almuerzo, suelo echarme una siesta para recargar energías (After lunch, I usually take a nap to recharge).

Regional Variations:

Estoy en descanso, luego te ayudo con la tarea (I’m resting, then I’ll help you with your homework) – Spanish (Spain).

Hoy hace mucho calor, voy a echarme al mar un rato (Today it’s hot, I’m going to rest in the sea for a while) – Caribbean Spanish.

Remember, taking care of yourself and allowing time for rest is essential for your physical and mental well-being. By using these Spanish expressions, you can clearly communicate your need for rest in various contexts.

So, the next time you want to say “resting” in Spanish, whether formally or informally, or if you encounter any regional variations, you’ll be well-equipped to express yourself confidently. ¡Descansa y disfruta! (Rest and enjoy!)

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