How to Say “My Name is” in Norwegian – A Comprehensive Guide

If you’re visiting Norway or simply interested in Norwegian culture, it’s always handy to know how to introduce yourself. This guide will teach you how to say “My name is” in Norwegian, providing you with both formal and informal variations. While regional variations do exist, we will focus on the standard Norwegian language in this guide, enabling you to communicate with most Norwegians regardless of the region. With a warm and friendly tone, let’s explore the different ways to introduce yourself in Norwegian!

1. Formal Ways of Saying “My Name is” in Norwegian

In formal situations, such as meetings, job interviews, or formal introductions, Norwegians often prefer a polite and professional approach. To say “My name is” formally in Norwegian, you can use the following phrases:

1. “Jeg heter [Your Name]” – This is the most common way to introduce yourself formally in Norwegian. “Jeg heter” translates to “I am called” or “I am named.”

2. “Mitt navn er [Your Name]” – This phrase also means “My name is.” Use it interchangeably with “Jeg heter” in formal situations.

When introducing yourself formally, it is essential to maintain eye contact and offer a firm handshake, as Norwegians value these gestures of respect and professionalism.

2. Informal Ways of Saying “My Name is” in Norwegian

In informal settings, such as casual conversations with friends, colleagues, or acquaintances, Norwegians usually opt for simpler introductions. Here are a few informal ways to say “My name is” in Norwegian:

1. “Jeg heter [Your Name]” – Just like in formal situations, Norwegians use “Jeg heter” to introduce themselves informally as well. This phrase works seamlessly in both formal and informal settings, making it incredibly versatile.

2. “Jeg er [Your Name]” – Another informal way to introduce yourself in Norwegian is by using “Jeg er,” which directly translates to “I am.” It’s a more casual and relaxed version of the phrase, perfect for everyday conversations.

In informal settings, Norwegians appreciate a friendly tone and a relaxed demeanor. Remember to smile and be attentive to the other person’s responses, as it reflects positively on your social interactions.

3. Examples for “My Name is” in Norwegian

To provide you with a better understanding, let’s dive into some examples showcasing the formal and informal ways of saying “My name is” in Norwegian.

Formal Examples:

  • Jeg heter Anne. – My name is Anne.
  • Mitt navn er Lars. – My name is Lars.

Informal Examples:

  • Jeg heter Maria. – My name is Maria.
  • Jeg er Henrik. – I am Henrik.

Remember to adapt these examples by replacing the given names with your own when introducing yourself in Norwegian.

4. Additional Tips for Introducing Yourself in Norwegian

Now that you know the phrases to introduce yourself in Norwegian, here are some additional tips to help you make a great impression:

  1. Practice Pronunciation: Take some time to practice the pronunciation of the Norwegian phrases. Pay attention to the unique sounds, such as the rolling “r” and the “h” sound in “heter.”
  2. Start with Greetings: Before introducing yourself, it’s customary to begin with a greeting. Use “Hei” for a general hello, or “God dag” for a more formal greeting.
  3. Be Attentive to Others: Show genuine interest in the person you’re speaking to by listening actively and asking questions. This will help build rapport and create a positive impression.
  4. Use Body Language: Maintain friendly eye contact, use open body language, and offer a warm smile. Non-verbal cues can make a significant impact on how you are perceived during introductions.

By following these tips and practicing your language skills, you’ll feel more confident when introducing yourself in Norwegian!


Introducing yourself in Norwegian is a valuable skill that opens doors to meaningful conversations and cultural exchange. In this guide, you have learned various ways to say “My name is” in both formal and informal settings. Remember to adapt to your audience and choose the appropriate phrase accordingly. Additionally, we explored examples, pronunciation, and helpful tips for making a positive impression during introductions. Now, armed with this knowledge, you can confidently navigate social interactions in Norway and embrace the warmth and friendliness of the Norwegian people!

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