How to Say “Meditate” in Japanese

瞑想する
To meditate in Japanese is 瞑想する.
瞑想する is used to mean coming to a deep rest while still remaining conscious.
Meaning: to come to a deep rest while still remaining conscious (verb)

What does it mean word for word?

The noun form of the word, 瞑想, is composed of the characters 瞑 (to close one's eyes) and 想 (thought/idea).

How does it change in a sentence?

To describe the ongoing act of meditating, you can use the progressive form 瞑想しています.

Did you know?

  • The character 瞑 refers to closing the eyes, but in traditional Japanese meditation, the eyes are often kept slightly open and fixed on a spot on the floor.
  • If you are meditating in a religious setting, you might hear the term 修行 (shugyō), which means 'ascetic training' or 'discipline' rather than just 'meditation'.
  • Japanese has a concept called 間 (ma), which refers to the 'pure space' or 'gap' between things, often the primary focus during the act of 瞑想する.

Examples in context

  • 私は毎日坐禅を行います。
    I meditate every day.
  • 毎朝、公園で瞑想する。
    Maiasa, kōen de meisō suru.
    I meditate in the park every morning.
  • 静かな部屋で瞑想する時間は大切だ。
    Shizuka na heya de meisō suru jikan wa taisetsu da.
    The time spent meditating in a quiet room is important.
  • 寝る前に少し瞑想する。
    Neru mae ni sukoshi meisō suru.
    I meditate a little before going to bed.

Example conversation

Two friends are discussing their morning routines at a cafe.

  1. 陽葵 Himari

    健太さんは、朝は何をしているの?
    Kenta-san wa, asa wa nani o shite iru no?
    Kenta, what do you do in the morning?
  2. 健太 Kenta

    僕は毎日、座って瞑想するよ。
    Boku wa mainichi, suwatte meisō suru yo.
    I meditate while sitting every day.
  3. 陽葵 Himari

    それはとても健康的だね。
    Sore wa totemo kenkōteki da ne.
    That sounds very healthy.
  4. 健太 Kenta

    うん、心が落ち着くんだ。
    Un, kokoro ga ochitsuku nda.
    Yeah, it calms my mind.
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Craig Jesse
Craig JesseHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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