How to Say “I Am Not Okay” in Japanese

大丈夫じゃないです
daijōbu ja nai desu
The English phrase "I am not okay" is expressed in Japanese as 大丈夫じゃないです (daijōbu ja nai desu).
This phrase is used to express that a person is not doing well, either emotionally or physically. While 大丈夫じゃないです is a standard way to state that one is not okay, it is often used to describe a general situation or a state of being rather than being a direct declaration of deep emotional distress, which might require more specific vocabulary.

What does it mean word for word?

The phrase is composed of daijōbu (okay/all right), ja nai (is not) and desu (polite copula).

Which one should you use?

The phrase 大丈夫じゃないです is a standard expression, but other forms change the level of politeness. For example, 大丈夫ではありません is a more formal and polite version, while 大丈夫じゃない is the informal version used when dropping the desu at the end.

Is there a formal and an informal way to say it?

The level of politeness depends on the ending used. 大丈夫じゃない is informal and suitable for friends or family. 大丈夫じゃないです is a standard polite form. For even higher formality, you can use 大丈夫ではありません or the phrase Genki ja arimasen to say "I am not well".

How does it change in a sentence?

The negative form is created by attaching ja nai to the noun or na-adjective daijōbu.

How do you pronounce it?

daijōbu ja nai desu

Did you know?

  • In Japan, people often answer daijōbu even when they are not okay, as a way to avoid burdening others or causing social friction. This makes the explicit use of daijōbu ja nai desu a very strong and significant admission of distress.
  • The word daijōbu is often used as a response to mean 'no thank you' when someone offers you something. In these contexts, it functions as a polite way to decline an offer rather than stating your physical or emotional state.
  • While 'I am not okay' is a personal statement, the word daijōbu can also describe a situation or an object as being 'safe' or 'secure'. For example, it can be used to say a building is 'okay' or 'stable'.

Examples in context

  • 心のほうが、今は大丈夫じゃないです。
    Kokoro no hou ga, ima wa daijoubu janai desu.
    Emotionally, I am not okay right now.
  • 正直に言うと、大丈夫じゃないです。
    Shoujiki ni iu to, daijoubu janai desu.
    To be honest, I am not okay.

Example conversation

Misaki notices Daito looking sad at school.

  1. 美咲 Misaki

    大翔くん、大丈夫?
    Daito-kun, daijōbu?
    Daito, are you okay?
  2. 大翔 Hiroto

    いいえ、大丈夫じゃないです。
    Iie, daijōbu janai desu.
    No, I am not okay.
  3. 美咲 Misaki

    どうしたの?
    Dō shita no?
    What happened?
  4. 大翔 Hiroto

    悩みがあるんです。
    Nayami ga arun desu.
    I have something on my mind.
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Leonie Lillie
Leonie LillieHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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