How to Say “I Am Not Feeling Well” in Italian

Non mi sento bene
In Italian, "I am not feeling well" is expressed as Non mi sento bene.
The phrase Non mi sento bene is versatile. It can be used to describe both physical malaise and a general sense of being "off" or unwell.

Which one should you use?

While Non mi sento bene focuses on the sensation of feeling, Sto male is a more direct way to say "I feel sick" or "I am unwell". Additionally, replacing bene with male to say Mi sento male creates a stronger statement that you are feeling physically ill.

How does it change in a sentence?

In the phrase Non mi sento bene, the verb sentirsi is used in the reflexive form to express how one feels physically or emotionally.

Did you know?

  • In Italian, the verb sentire (to feel) is also the primary word for 'to hear'. If you say Non mi sento bene, a listener might contextually clarify if you mean you feel unwell or if you are having trouble hearing correctly.
  • The word bene is the root of the English prefix 'bene-', found in words like 'beneficial' and 'benevolent', which both carry the original Latin sense of 'well' or 'good'.
  • If someone responds to your illness with Mi dispiace, they are not saying they are sorry for something they did, but are expressing empathy for your state of health.

Examples in context

  • Mi dispiace, ma non sto bene. Potrebbe portarmi dell'acqua, per favore?
    I'm sorry, but I'm not feeling well. Could you bring me some water, please?
  • Scusa, non mi sento bene oggi.
    Sorry, I am not feeling well today.
  • Non mi sento bene, ho un po' di febbre.
    I am not feeling well, I have a bit of a fever.
  • Mi dispiace, ma non mi sento bene.
    I am sorry, but I am not feeling well.

Example conversation

Alessandro and Sofia are at home during a lunch break.

  1. Alessandro

    Sofia, non mi sento bene.
    Sofia, I am not feeling well.
  2. Sofia

    Mi dispiace, Alessandro. Hai bisogno di riposare?
    I am sorry, Alessandro. Do you need to rest?
  3. Alessandro

    Sì, credo di dover andare a letto.
    Yes, I think I need to go to bed.
  4. Sofia

    Va bene, io ti porto un po' di tè.
    Alright, I will bring you some tea.

Sources

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Justin Julian
Justin JulianHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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