How to Say “I Am Not Feeling Well” in Spanish

No me encuentro bien
/no me enkwentɾo bjen/from spelling rules
In Spanish, the phrase "I am not feeling well" is expressed as No me encuentro bien.
This phrase is used to communicate that you are experiencing poor health or feeling sick.

What does it mean word for word?

The phrase literally translates to "I do not find myself well". This is because the verb encontrar is used reflexively in this context to mean "to feel" or "to be in a certain state".

Which one should you use?

While No me encuentro bien is a common way to express this, No me siento bien is a more direct translation of "I don't feel well" because it uses the verb sentir.

Is there a formal and an informal way to say it?

For a more formal setting, you might say Me encuentro mal. to mean "I am not doing well" or the even more formal No me encuentro en mi mejor estado de salud. to say "I am not in my best state of health." In casual, everyday conversation, No me siento bien is slightly more common. If you want to use an informal or diminutive tone to say you feel a bit sick, you can say Me siento malito(a).

Did you know?

  • In a medical context, a doctor might ask ¿Cómo se encuentra?, which is a formal way of asking 'How are you feeling?' rather than where you are located.
  • The word bien is a linguistic cousin to the English word 'bonus', as both trace their roots back to the Proto-Italic word *dwenos meaning 'good'.
  • The diminutive malito can be used to sound more endearing or to suggest that your illness is only mild and temporary.

Examples in context

  • Disculpe, no me siento bien. Tengo fiebre y malestar estomacal.
    Excuse me, I am not feeling well. I have a fever and stomach discomfort.
  • Oye, no me encuentro bien. Tengo fiebre y me duele la barriguita.
    Hey, I don't feel well. I have a fever and my tummy hurts.
  • Me encuentro mal. Tengo dolor de cabeza y dolor de garganta.
    I am not doing well. I have a headache and a sore throat.
  • No me siento muy bien. Tengo un dolor de cabeza terrible y me rasca la garganta.
    I don't feel too well. I have a terrible headache and my throat is scratchy.
  • No me encuentro bien hoy.
    I am not feeling well today.
  • Lo siento, no me encuentro bien.
    I am sorry, I am not feeling well.
  • Creo que no me encuentro bien.
    I think I am not feeling well.

Example conversation

María and Mateo are at home during the afternoon.

  1. María

    Mateo, no me encuentro bien.
    Mateo, I am not feeling well.
  2. Mateo

    ¿Estás enferma, María?
    Are you sick, María?
  3. María

    Sí, me duele la cabeza.
    Yes, my head hurts.
  4. Mateo

    Te llevaré a descansar.
    I will take you to rest.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries bien, encuentro, me, no, CC BY-SA 4.0.
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Elizabeth Phyllis
Elizabeth PhyllisHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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