How to Say “Take Care of Yourself” in Thai

ดูแลตัวเองด้วยนะ
du-laae dtua-eeng duay na
In Thai, "take care of yourself" is expressed as ดูแลตัวเองด้วยนะ (du-laae dtua-eeng duay na).
This phrase is used as a warm parting expression, similar to saying "take care" or "stay safe" in English to tell someone to stay healthy and safe.

What does it mean word for word?

The phrase ดูแลตัวเองด้วยนะ literally means "take care of yourself also" with a softening particle at the end: du-laae (take care of), dtua-eeng (self), duay (also/as well) and na (particle).

How does it change in a sentence?

You can say ดูแลตัวเองด้วย to make the phrase more direct. This is typically used between close friends or by an older person speaking to a younger person.

How do you pronounce it?

du-laae dtua-eeng duay na

Did you know?

  • Thai speakers often use food-related concerns as a way to say 'take care'. Asking กินข้าวหรือยัง (Have you eaten yet?) is a common way to subtly express that you care about someone's well-being and health.
  • If you are speaking to someone much older, you should replace ตัวเอง (self) with a more respectful term or use their kinship title, such as พี่ (older sibling) or คุณ (you), to avoid sounding overly familiar or disrespectful.
  • While the phrase ดูแลตัวเองด้วยนะ is warm, adding the particle นะ is essential for sounding soft and caring. Without it, the phrase can sound like a blunt command or a stern instruction rather than a friendly wish.

Examples in context

  • โปรดดูแลสุขภาพของคุณ
    Please take care of your health.
  • ดูแลตัวเองนะ
    Take care of yourself, okay.
  • เดินทางปลอดภัยนะ แล้วก็ดูแลตัวเองด้วยนะ
    dern-tang plod-phai na laeo-gor duu-lae tua-eng duay na
    Have a safe trip and take care of yourself.
  • ช่วงนี้งานเยอะ อย่าลืมดูแลตัวเองด้วยนะ
    chuang-nee ngan yuer ya-luem duu-lae tua-eng duay na
    You have a lot of work lately, don't forget to take care of yourself.

Example conversation

Chonlasit and Sirin are saying goodbye at a train station.

  1. ชลสิทธิ์ Cholasit

    ถึงบ้านแล้วบอกผมด้วยนะ
    thueng baan laeo bok phom duay na
    Tell me when you get home.
  2. สิรินทร์ Sirin

    ได้เลยค่ะ ดูแลตัวเองด้วยนะ
    dai loei kha, duu-lae tua-eng duay na
    Will do, take care of yourself too.
  3. ชลสิทธิ์ Cholasit

    ขอบคุณครับ เดินทางปลอดภัยนะ
    khop khun khrap, dern-tang plod-phai na
    Thank you, have a safe trip.
  4. สิรินทร์ Sirin

    ขอบคุณค่ะ สวัสดีค่ะ
    khop khun kha, sa-wat-dee kha
    Thank you, goodbye.
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Audrey Tracey
Audrey TraceyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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