In this comprehensive guide, we will explore various ways to express the concept of “stressed” in Chinese. Whether you’re looking for formal or informal expressions, we’ve got you covered. While Chinese has regional variations, we’ll focus primarily on the standard Mandarin Chinese. So, let’s dive in and discover how to convey the feeling of being stressed in the Chinese language!
Table of Contents
Formal Expressions for “Stressed” in Chinese
1. 压力沉重 (yā lì chén zhòng)
This formal expression literally translates to “heavy pressure.” It is commonly used in various scenarios, such as when you are under great work pressure or experiencing overwhelming stress in your personal life. For example:
Example: 这个工作压力真是太大了，我感觉到了压力沉重。
Translation: The work pressure is really immense; I can feel the weight of the stress.
2. 心力交瘁 (xīn lì jiāo cuì)
This phrase refers to feeling physically and mentally exhausted due to excessive stress. It is often used to describe long-term stress or a state of complete burnout. Here’s an example:
Example: 这段时间工作太多，让我感到心力交瘁。
Translation: The excessive workload during this period has left me mentally and physically exhausted.
Informal Expressions for “Stressed” in Chinese
1. 紧张 (jǐn zhāng)
This commonly used colloquial term translates to “nervous” or “tense,” but it can also be used to convey stress. It is suitable for both casual and slightly formal situations. For instance:
Example: 考试前的准备工作真的让我感到很紧张。
Translation: The preparation before the exam really makes me feel stressed.
2. 焦虑 (jiāo lǜ)
This informal expression means “anxious” or “worried” and is frequently used when stress causes feelings of anxiety or uneasiness. Here’s an example of using this term:
Example: 我的工作找不到突破，感觉有些焦虑。
Translation: I feel somewhat anxious because I can’t make a breakthrough in my work.
