How to Say “Stressed” in Spanish

estresado
/estɾeˈsado/
The English word 'stressed' is translated into Spanish as estresado.
The term is used to describe the state of being stressed-out. Because being stressed is a state or condition, it is most commonly used with the verb estar rather than ser.
Meaning: stressed-out (adj)

Is it said differently in some regions?

In certain regions, the informal expression rayado/a is used to convey the feeling of being stressed or bothered.

How does it change in a sentence?

The adjective must agree in gender and number with the person or thing being described. Use estresada for feminine subjects. The plural form estresados is used for a group of men or a mixed-gender group, while estresadas is used for a group consisting only of women.

How do you pronounce it?

/estɾeˈsado/

When do people say it?

When discussing stress caused specifically by tension or strain, the appropriate option is tenso/a.

Did you know?

  • The word estrés is a loanword from English, but it is used so ubiquitously in Spanish that many speakers believe it is a native Latin root.
  • Depending on the country, if you say you are 'stressed' regarding a problem, a person might use agobiado/a instead, which implies feeling 'overwhelmed' or 'suffocated' by a situation.
  • In professional or mechanical contexts, estresado can be used to describe a physical material or a system that is under high levels of structural pressure.

Examples in context

  • Yanni se sintió estresado.
    Yanni felt stressed.
    This sentence shows how to use estresado to describe how someone felt.
    Tatoeba #10076946 by manufrutos, translation #10076113 by Amastan
  • El sistema sanitario de España está estresado hasta el límite.
    Spain’s health system is stressed to the breaking point.
    This example shows how estresado can describe a system being under pressure.
    Tatoeba #10021363 by manufrutos, translation #8647294 by Hybrid
  • Pareces estresado.
    You seem stressed.
    This sentence demonstrates using estresado to describe someone's appearance.
    Tatoeba #2084733 by marcelostockle, translation #1895690 by CK
  • El trabajo me tiene muy estresado.
    Work is stressing me out.
  • Mi equipo tiene una fecha límite ajustada, así que estamos bajo mucha presión.
    My team has a tight deadline, so we are under a lot of pressure.
  • Me siento agobiado con todas las responsabilidades que tengo en el trabajo.
    I feel overwhelmed with all the responsibilities I have at work.
  • La situación familiar me tiene muy tenso últimamente.
    The family situation has been stressing me out lately.
  • Estoy completamente quemado con todo el trabajo que tengo que hacer.
    I'm completely burned out with all the work I have to do.
  • Estoy muy rayada con los problemas que tengo en la universidad.
    I'm really stressed out with the problems I have at university.
  • Me encuentro bastante estresado/a con todos estos problemas en casa.
    I'm quite stressed out with all these problems at home.
  • No aguanto más, estoy bajo una presión inmensa en el trabajo.
    I can't take it anymore, I'm under immense pressure at work.
  • Este tipo de situaciones me ponen muy tenso/a y me cuesta relajarme.
    These kinds of situations make me very tense, and it's hard for me to relax.
  • 2 more sentences on Tatoeba

Example conversation

Lucía and Daniel are talking about their busy week.

  1. Lucía

    Daniel, te veo muy estresado.
    Daniel, you look very stressed.
  2. Daniel

    Sí, tengo demasiado trabajo este mes.
    Yes, I have too much work this month.
  3. Lucía

    Deberías descansar un poco, Daniel.
    You should rest a little, Daniel.
  4. Daniel

    Tienes razón, Lucía. Lo intentaré.
    You are right, Lucía. I will try.

Sources

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Kim Cassandra
Kim CassandraHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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