How to Say “Stressors” in Spanish

factores de estrés
/faɡtoɾes de estɾes/from spelling rules
The English phrase 'stressors' is translated into Spanish as factores de estrés.
The phrase refers to events or conditions that cause a person to feel stress.

What does it mean word for word?

The phrase is composed of factores (factors) and de estrés (of stress).

How does it change in a sentence?

To refer to a single stressor, use the singular form factor de estrés.

How do you pronounce it?

/faɡtoɾes de estɾes/

Did you know?

  • The word estrés is a relatively recent addition to the Spanish language, having been borrowed directly from the English word 'stress'.
  • Spanish speakers often use the verb estresar to describe the act of being a stressor to someone else, such as saying 'you are stressing me out'.
  • In many Spanish-speaking medical contexts, doctors may use the term estresores instead of factores de estrés, though this is a direct anglicism.

Examples in context

  • Los factores estresantes en el trabajo pueden afectar nuestra salud mental.
    The stressors at work can affect our mental health.
  • Identificar los elementos causantes de estrés es fundamental para mantener una buena calidad de vida.
    Identifying stressors is essential for maintaining a good quality of life.
  • Ayer tuve varias situaciones estresantes en el trabajo.
    Yesterday, I had several stressful situations at work.
  • No puedo manejar todas estas causas de estrés en mi vida.
    I can't handle all these stressors in my life.
  • Los problemas económicos son grandes factores de estrés.
    Economic problems are great stressors.
  • Debemos identificar los factores de estrés en el trabajo.
    We must identify the stressors at work.
  • El ruido constante es uno de sus factores de estrés.
    Constant noise is one of her stressors.
  • Hay muchos factores de estrés durante los exámenes.
    There are many stressors during exams.

Example conversation

Daniel and Elena are discussing their busy work week.

  1. Daniel

    ¿Cuáles son tus principales factores de estrés ahora?
    What are your main stressors right now?
  2. Elena

    Tengo demasiados proyectos pendientes, Daniel.
    I have too many pending projects, Daniel.
  3. Daniel

    Entiendo, esos son factores de estrés muy comunes.
    I understand, those are very common stressors.
  4. Elena

    Sí, necesito un descanso pronto.
    Yes, I need a break soon.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries de, estrés, CC BY-SA 4.0.
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Lauren Rachel
Lauren RachelHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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