How to Say “Hate Myself” in Korean: Guide to Formal and Informal Expressions

Learning how to express your emotions and thoughts in a different language can be a valuable skill, allowing you to communicate your feelings more effectively. If you’re looking for ways to express self-hate in Korean, this guide is here to help. In this comprehensive guide, we will cover various formal and informal expressions of “hate myself” in Korean, providing you with tips, examples, and regional variations where necessary.

Formal Expression: 나는 나 자신을 싫어합니다

When expressing “hate myself” formally in Korean, you can use the following sentence:

나는 나 자신을 싫어합니다.

Na-neun na ja-shin-eul shilh-eo-hamnida.

The above sentence translates to “I hate myself” in English. Let’s break it down to understand each word:

  • 나는 (na-neun) – “I” or “me”
  • 나 (na) – “I” or “me”
  • 자신을 (ja-shin-eul) – “myself”
  • 싫어합니다 (shilh-eo-hamnida) – “hate”

By using this formal expression, you convey a level of respect and politeness towards the listener or reader.

Informal Expression: 나는 나 자신을 싫어해

If you are speaking with close friends or family, you can use a more informal expression of “hate myself” in Korean:

나는 나 자신을 싫어해.

Na-neun na ja-shin-eul shilh-eo-hae.

Similar to the previous expression, this sentence translates to “I hate myself” in English. Let’s analyze the different components:

  • 나는 (na-neun) – “I” or “me”
  • 나 (na) – “I” or “me”
  • 자신을 (ja-shin-eul) – “myself”
  • 싫어해 (shilh-eo-hae) – “hate”

By using the informal expression, you convey a sense of familiarity and closeness to the person you’re speaking with. It’s important to remember the appropriate context and relationship when using informal language.

Tips and Examples:

1. Use body language and tone to strengthen the message: Tone and body language play an important role in expressing emotions. When you say “I hate myself” in Korean, it’s essential to match your tone and body language with the desired message. If you want to express deep sadness and frustration, you can lower your tone and droop your shoulders slightly.


나는 나 자신을 싫어합니다. (na-neun na ja-shin-eul shilh-eo-hamnida)

[Said in a remorseful tone]

2. Understand regional variations: While the expressions discussed above are widely used across Korea, there might be regional variations in how people express self-hate. Depending on the area, certain dialects or phrases might be more common. If you’re communicating with someone from a specific region, it’s helpful to research the local expressions or ask for advice.

3. Seek professional help if needed: If you’re struggling with self-hate or negative emotions, it’s important to reach out for support. Learning how to express your feelings in a foreign language is beneficial, but it’s also crucial to address underlying issues. Consider seeking the help of a mental health professional or support groups both in your native language and in Korean to receive appropriate guidance and assistance.

Remember, expressing self-hate in any language is a serious matter. It’s important to prioritize self-care, seek help when needed, and surround yourself with supportive individuals regardless of the language you communicate in.

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