How to Say Fat in Spanish: Formal and Informal Ways

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Learning how to say “fat” in Spanish can be useful when communicating about body types, discussing health, or simply expanding your vocabulary. In this guide, we’ll explore both formal and informal ways to express this word, along with some essential tips and examples. So, let’s get started!

Formal Ways to Say Fat

When it comes to expressing “fat” in a formal manner, there are several words that you can use depending on the context. Here are some options:

1. Obeso

The most formal and direct way to say “fat” in Spanish is by using the word “obeso”. This term is commonly used in medical or clinical settings and refers to severe or morbid obesity. For instance:

Mi hermano ha sido diagnosticado como obeso debido a su peso y necesita atención médica.
(My brother has been diagnosed as obese due to his weight and needs medical attention.)

2. Sobrepeso

Another formal way to say “fat” is by using the word “sobrepeso”, which translates to “overweight”. This term is more appropriate when referring to someone who has excess body weight. For example:

María está preocupada por su sobrepeso y quiere empezar a hacer ejercicio regularmente.
(María is concerned about her overweight and wants to start exercising regularly.)

3. Corpulento

The word “corpulento” is also commonly used in formal settings to describe someone as “burly” or “stout” rather than using the term “fat” directly. It is often used when emphasizing the person’s physical size. Here’s an example:

El hombre corpulento no tuvo problemas para levantar el pesado mueble.
(The burly man had no trouble lifting the heavy furniture.)

Informal Ways to Say Fat

In informal contexts or everyday conversations, there are a variety of words and phrases that can be used to describe “fat”. Let’s take a look at some common options:

1. Gordo/a

“Gordo” is the most common and straightforward way to say “fat” in Spanish informally. It can be used to describe someone or even to self-identify. However, it’s important to note that using this term directly might be considered impolite or offensive in certain contexts. Here’s an example:

Juan está cansado de que sus amigos le llamen gordo todo el tiempo.
(Juan is tired of his friends calling him fat all the time.)

2. Rechoncho/a

A more playful and less offensive way to say “fat” informally is by using the word “rechoncho”. This term carries a connotation of being “chubby” or “plump” in a cute or endearing manner. For instance:

Mi prima tiene un bebé rechoncho y adorable.
(My cousin has a chubby and adorable baby.)

3. Rollizo/a

“Rollizo” is another informal term that is often used to describe someone as “chubby” or “chubbier than usual”. It is related to having plump or round body parts. Here’s an example:

Lucía es una niña muy activa, pero siempre ha sido un poco rolliza.
(Lucía is a very active girl, but she has always been a bit chubby.)

Tips and Considerations

When discussing body weight or appearance, it is important to be sensitive and considerate. Here are some additional tips and considerations to keep in mind:

1. Cultural Sensitivity

Body image and weight can be sensitive topics in any culture. While some individuals may not mind being referred to as “fat” in informal settings, it’s always best to err on the side of caution and use more polite or neutral terms.

2. Context Matters

Consider the context of the conversation and the relationship between the speakers. Words like “gordo” or “gorda” can be seen as offensive if used carelessly, so it’s important to gauge the appropriateness based on who you’re speaking with.

3. Modifiers

Modifiers can help soften the impact of the word. For example, instead of just saying “gordo/a”, you can use phrases like “un poco gordo/a” (a little fat), “algo gordo/a” (somewhat fat), or “un poco más llenito/a” (a little plumper).

4. Compliments and Positive Language

If you need to refer to someone’s size in a positive or complimentary way, it’s better to use terms like “talla grande” (big size), “robusto/a” (robust), or “llenito/a” (plump) rather than using direct references to “fat”.

5. Practice and Learn

As with any language, practicing and learning from native speakers is invaluable. Pay attention to how locals discuss body weight and body image, and adapt your language accordingly.

Remember, language is constantly evolving, and what may be acceptable in one context or region might not be in another. Always be respectful and considerate when discussing sensitive topics like body weight.

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