How to Say “Bench Press” in Italian

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panca piana
feminine
The English phrase "bench press" is translated into Italian as panca piana.
In a gym setting, Italians often use the English term "bench press" or simply panca to refer to the exercise.
Meaning: exercise (noun)

What does it mean word for word?

The term is a literal combination of panca (bench) and piana (flat/level).

Which one should you use?

While panca piana refers to the exercise or the equipment, distensioni su panca piana is the more technical/formal way to describe the movement itself.

How does it change in a sentence?

The noun phrase is feminine, so any accompanying adjectives must also be in the feminine form.

Did you know?

  • The word panca is a linguistic relative of the English word 'bank'. Both come from a Proto-Germanic root referring to a long bench or shelf.
  • In Italian, piana is the feminine form of piano. Depending on the context, piano can mean 'flat' 'slowly' or 'floor' as in a building level.

Examples in context

  • Oggi faccio la panca piana.
    Today I am doing the bench press.
  • La panca piana è faticosa.
    The bench press is tiring.
  • Devi migliorare nella panca piana.
    You need to improve at the bench press.

Example conversation

Chiara and Matteo are at the gym.

  1. Chiara

    Matteo, mi aiuti con la panca piana?
    Matteo, can you help me with the bench press?
  2. Matteo

    Certo, Chiara, quanti chili metti?
    Sure, Chiara, how many kilos are you putting on?
  3. Chiara

    Metto quaranta chili per oggi.
    I'm putting forty kilos for today.
  4. Matteo

    Va bene, io ti faccio da spotter.
    Alright, I'll be your spotter.

Sources

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