How to Say “I Am Tired” – Formal and Informal Ways

Feeling tired is something we all experience from time to time. Whether it’s after a long day at work, a strenuous exercise routine, or due to lack of sleep, expressing your fatigue can help others understand your current state. In this guide, we will explore formal and informal ways to say “I am tired” and provide various tips and examples so that you can easily communicate your fatigue to others.

Formal Ways to Say “I Am Tired”

1. I am weary.

Example: After a full day of meetings and presentations, I am so weary that I can barely keep my eyes open.

2. I am fatigued.

Example: Years of hard labor have left my body fatigued, making it difficult to perform even the simplest tasks.

3. I am exhausted.

Example: Working on this project day and night has completely drained me. I am utterly exhausted.

4. I am worn out.

Example: The constant demands of parenthood have left me feeling worn out, both physically and mentally.

Informal Ways to Say “I Am Tired”

1. I am beat.

Example: We danced all night at the party. Now, I am beat and can’t wait to hit the sack.

2. I am worn down.

Example: Studying for exams and pulling all-nighters has worn me down. I need some rest.

3. I am knackered.

Example: My shift at the construction site was longer than usual today. I am absolutely knackered.

4. I am pooped.

Example: Running errands all day has left me feeling absolutely pooped. Time for a much-needed break!

Tips for Conveying Fatigue

1. Body language: When expressing fatigue, let your body language reflect your state. Yawning, rubbing your eyes, or slumping your shoulders can help convey your tiredness.

2. Tone of voice: Use a soft and weary tone of voice when saying “I am tired” to ensure your message comes across clearly.

3. Facial expressions: Frowning or drooping your eyelids slightly can indicate your tiredness to others without saying a word.

4. Using descriptive words: Instead of simply saying, “I am tired,” try to elaborate on your fatigue by using descriptive words such as exhausted, drained, or fatigued. This adds depth to your expression.


Being able to communicate your fatigue effectively is essential in various situations, whether personal or professional. By using the formal and informal phrases provided in this guide, along with tips for conveying tiredness, you can easily express your state of tiredness to others. Remember to listen to your body and get the rest you need to recharge!

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