Learning how to say common exercise terms in different languages can be incredibly helpful, especially if you plan to travel or live in a Spanish-speaking country. In this guide, we’ll explore how to say “squats” and “lunges” in Spanish, both formally and informally. While regional variations may exist, we’ll primarily focus on the most widely used terms. Let’s dive in!
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Formal Ways to Say Squats and Lunges in Spanish
If you prefer using formal language or find yourself in a formal setting, here’s how to say “squats” and “lunges” in Spanish:
“Squats” in Spanish:
To say “squats” formally, you can use the term “sentadillas.” This is the standard term used across Spanish-speaking countries, recognized by fitness professionals and commonly understood by everyone.
Example: En mi rutina de ejercicios, hago cincuenta sentadillas todos los días. (In my exercise routine, I do fifty squats every day.)
“Lunges” in Spanish:
The formal word for “lunges” in Spanish is “zancadas.” This term is used consistently throughout Spanish-speaking countries and is widely recognized within fitness communities.
Example: Para fortalecer mis piernas, realizo veinte zancadas en cada sesión de entrenamiento. (To strengthen my legs, I do twenty lunges in each training session.)
Informal Ways to Say Squats and Lunges in Spanish
When it comes to informal situations or conversations with friends, you might prefer using less formal language. Here’s how to say “squats” and “lunges” informally:
“Squats” in Spanish:
The term “sentadillas” can also be used informally when referring to squats. It is widely understood and commonly used among friends or in casual conversations.
Example: Para trabajar los glúteos, siempre hago sentadillas en el gimnasio con mis amigos. (To work on the glutes, I always do squats at the gym with my friends.)
“Lunges” in Spanish:
When it comes to informally referring to lunges, you can use the term “pasos largos.” While this term may be less common in fitness-related settings, it is understood by many Spanish speakers.
Example: Me encanta hacer pasos largos como parte de mi rutina diaria de ejercicios. (I love doing lunges as part of my daily exercise routine.)
Regional Variations
While most Spanish-speaking countries utilize the previously mentioned terms, it’s worth noting that some regional variations may exist. For instance:
- In Argentina: Squats are often referred to as “sentadillas” or “sentadilas” (pronunciation variation), while lunges may be called “estocadas.”
- In Mexico: Squats are commonly known as “sentadillas,” but for lunges, people might use the term “desplantes.”
Remember, these regional variations are not as common as the previously mentioned terms, so stick to the formal and informal words for general understanding in most Spanish-speaking countries.
Summary
In summary, “squats” in Spanish can be said as “sentadillas” in both formal and informal contexts. For “lunges,” you can use “zancadas” when formal and “pasos largos” when informal. It’s important to note that regional variations may exist, but the terms covered in this guide are widely understood throughout most Spanish-speaking countries.
Learning how to say common exercise terms in different languages allows you to connect with others, whether it’s at the gym, while traveling, or when discussing fitness with Spanish speakers. Practice these terms, integrate them into your conversations, and enjoy engaging with new communities on your fitness journey!
