How to Say “Nervous” in Spanish

nervioso
/neɾˈbjoso/
The English word nervous is translated into Spanish as nervioso.
Nervioso is a common way to say nervous in Spanish. While nervioso is the direct translation, you might also encounter preocupado (worried) to convey nervousness or intranquilo to emphasize a sense of restlessness or unease.
Meaning: apprehensive, anxious (adj)

Which one should you use?

The choice of the verb ser or estar changes the meaning: using ser with nervioso implies that being nervous is a permanent personality trait, whereas using estar implies a temporary state of anxiety.

Is it said differently in some regions?

In Argentina, people often use the informal phrase estar cagado/a to emphasize that someone is nervous.

How does it change in a sentence?

The adjective must agree in gender and number with the person or group being described. Use nerviosa for a female, nerviosos for a group of males or a mixed-gender group and nerviosas for a group of only females.

How do you pronounce it?

/neɾˈbjoso/

Did you know?

  • The Spanish word nervio can also refer to 'grit' or 'courage' in specific contexts, creating a paradox where having nervios can mean being brave.
  • Using the vulgar Argentine phrase estar cagado to mean nervous literally translates to 'to be shitted', referring to the physical reaction of extreme fear.
  • In some Spanish-speaking cultures, referring to los nervios as a noun can describe a collective state of family stress or a hereditary predisposition to anxiety.

Examples in context

  • Yo me puse nervioso.
    I got nervous.
    This sentence is useful for expressing how you became nervous with nervioso.
    Tatoeba #4592941 by Francisco_M, translation #2245797 by CK
  • Tom se puso nervioso.
    Tom became nervous.
    This sentence is useful for showing how someone else became nervous with nervioso.
    Tatoeba #1284304 by marcelostockle, translation #1095799 by CK
  • No estaba muy nervioso.
    I wasn't very nervous.
    This sentence is useful for describing a state of not being very nervous with nervioso.
    Tatoeba #6731370 by arh, translation #6731321 by CK
  • Estoy nervioso/a por la entrevista mañana.
    I am nervous about the interview tomorrow.
  • Estoy preocupado/a por el examen de matemáticas.
    I am nervous about the math exam.
  • Me siento intranquilo/a antes de la presentación.
    I feel nervous before the presentation.
  • Estoy cagado/a de miedo por el discurso.
    I'm scared shitless about the speech.
  • Estoy cagado/a de los nervios por el examen final.
    I'm nervous as hell about the final exam.
  • Estoy nervioso/a antes de mi primera cita.
    I am nervous before my first date.
  • 101 more sentences on Tatoeba

Example conversation

Alejandro and Lucía are talking before a big presentation.

  1. Alejandro

    Lucía, ¿estás nerviosa por la reunión?
    Lucía, are you nervous about the meeting?
  2. Lucía

    Sí, estoy muy nerviosa ahora mismo.
    Yes, I am very nervous right now.
  3. Alejandro

    No te preocupes, yo también estoy nervioso.
    Don't worry, I am nervous too.
  4. Lucía

    Gracias, Alejandro, me tranquiliza saberlo.
    Thanks, Alejandro, it reassures me to know that.

Sources

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Kay Sienna
Kay SiennaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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