How to Say “Nervous” in Chinese

紧张
jǐnzhāng
The English word 'nervous' is translated into Chinese as 紧张 (jǐnzhāng).
紧张 is used to describe feeling apprehensive or anxious. Beyond a person's internal feelings, it can also describe a tense or high-pressure situation, such as a 'tense atmosphere' or a 'tight schedule'.
Meaning: apprehensive, anxious (adj)

What does it mean word for word?

The first character, 紧, means tight or tense.

How does it change in a sentence?

When using 紧张 as an adjective to describe a state, it is common to use an adverb of degree like 很 (very) instead of the verb 'to be'.

How do you pronounce it?

jǐnzhāng

Did you know?

  • The adjective 紧张 can be used to describe a shortage of resources, such as a 'tight' supply of electricity or water, meaning 'scarce' or 'strained'.
  • While 'nervous' in English is almost always an internal emotion, 紧张 can be used to describe a mechanical state, such as a 'tight' or 'tensioned' screw.
  • In high-pressure social situations, a Chinese speaker might say 我太紧张了 not just to express anxiety, but to politely excuse a stumble or a mistake in their speech.

Examples in context

  • 我有点紧张。
    I was a little bit nervous.
    This sentence is useful for expressing a slight feeling of nervousness using 紧张.
    Tatoeba #5911701 by verdastelo9604, translation #5259218 by CK
  • 我太紧张了。
    I'm too nervous.
    This sentence is useful for expressing an extreme feeling of nervousness using 紧张.
    Tatoeba #13897392 by urgan, translation #13949872 by frpzzd
  • 你看起来很紧张。
    You seem very nervous.
    This sentence is useful for observing that someone else appears nervous using 紧张.
    Tatoeba #3289653 by sadhen, translation #3316032 by garthberry
  • 我面试的时候感到很紧张。 (Wǒ miànshì de shíhou gǎndào hěn jǐnzhāng.)
    I felt very nervous during the job interview.
  • 我对考试感到不安。 (Wǒ duì kǎoshì gǎndào bù ān.)
    I feel anxious about the exam.
  • 20 more sentences on Tatoeba

Example conversation

A man and a woman are talking before a big presentation.

  1. 晓雯 Xiaowen

    俊杰,你看起来很紧张。
    Jùnjié, nǐ kàn qǐlái hěn jǐnzhāng.
    Junjie, you look very nervous.
  2. 俊杰 Junjie

    是的,我有点紧张。
    Shì de, wǒ yǒudiǎn jǐnzhāng.
    Yes, I am a little nervous.
  3. 晓雯 Xiaowen

    放轻松,你会做得很好的。
    Fàng qīngsōng, nǐ huì zuò de hěn hǎo de.
    Relax, you will do great.
  4. 俊杰 Junjie

    谢谢你,晓雯。
    Xièxiè nǐ, Xiǎowén.
    Thank you, Xiaowen.

Sources

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Millie Ebony
Millie EbonyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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