How to Say “Upset” in French

contrarié
/kɔ̃.tʁa.ʁje/
The English word upset can be translated into French as contrarié, meaning angry, distressed, unhappy (adj). Wiktionary also lists fâché.
Meaning: angry, distressed, unhappy (adj)

Ways to say it

“upset” in French
French IPA
contrarié /kɔ̃.tʁa.ʁje/
fâché /fa.ʃe/
/fɑ.ʃe/

When describing these emotions, French speakers often use the verb être (to be). If you want to specify that you are upset with someone, you can use the phrasing Énervé(e) contre quelqu'un. For related actions, you might use the verb bouleverser to mean to disturb, disrupt, unfavorably alter or énerver to mean to make (a person) angry, distressed or unhappy.

Which one should you use?

The pack provides two main adjectives: fâché and contrarié.

Related words

How does it change in a sentence?

If the person being described is female, add an extra 'e' to the end of the adjective: fâchée or contrariée. If describing a group of men or a mixed group, add an 's' to the end: fâchés or contrariés.

How do you pronounce it?

The word contrarié has 3 syllables and is pronounced /kɔ̃.tʁa.ʁje/.

Did you know?

  • When a person is extremely upset and loses their temper, they are described as péter un plomb, which means 'to blow a lead pipe'.
  • While contrarié describes being upset, French speakers may use the phrase avoir le cafard to describe a deeper, more depressive state of being upset, meaning 'to have the cockroach'.
  • A person who is very upset might be described as hors de lui, which literally translates to 'outside of himself'.

Examples in context

  • Je me suis fâché.
    I got upset.
    This sentence shows how to express that you became upset using fâché.
    Tatoeba #2426398 by sacredceltic, translation #2245804 by CK
  • Tu as l'air fâché.
    You look upset.
    This sentence is used to say that someone looks upset using fâché.
    Tatoeba #960158 by sacredceltic, translation #954770 by CK
  • Ne sois pas fâché !
    Don't be upset.
    This sentence is a command telling someone not to be upset using fâché.
    Tatoeba #1846251 by sacredceltic, translation #1844223 by CK
  • Je suis contrarié(e) par cette situation
    I am upset about this situation
  • Je suis déçu(e) par les résultats
    I am upset about the results
  • Je suis fâché(e) contre lui/elle
    I am upset with him/her
  • Ça m'énerve !
    It's really annoying me!
  • Je suis contrarié(e) par cette décision
    I am upset about this decision
  • 156 more sentences on Tatoeba

Example conversation

Hugo and Emma are talking about a misunderstanding with a friend.

  1. Hugo

    Est-ce que Marc est encore contrarié ?
    Is Marc still upset?
  2. Emma

    Oui, il est très contrarié par ce problème.
    Yes, he is very upset about this problem.
  3. Hugo

    Je ne voulais pas le rendre contrarié.
    I didn't want to make him upset.
  4. Emma

    Je sais, Hugo, il va passer à autre chose.
    I know, Hugo, he will move on.

Sources

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Jillian Lena
Jillian LenaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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