How to Say “Stomach Cramps” in Spanish

cólicos estomacales
/kolikos estomakales/from spelling rules
The English phrase 'stomach cramps' is translated into Spanish as cólicos estomacales.
The phrase describes sharp, gripping pains in the stomach area caused by muscle contractions. In many Spanish-speaking contexts, people often drop the adjective 'estomacales' and simply say tengo cólicos to mean they have stomach cramps.

What does it mean word for word?

cólicos refers to colicky pains or cramps, and estomacales is the adjective for 'stomach'.

Which one should you use?

cólicos estomacales specifically implies the sharp, rhythmic or gripping sensation of cramps, whereas dolor de estómago is a more general term used for any stomach ache or general pain.

Is it said differently in some regions?

In Mexico, you can say dolores de estómago to describe stomach cramps. In Argentina, the expression retorcijones de panza is commonly used. In Spain, the phrase dolores de tripa is used to refer to stomach cramps.

How does it change in a sentence?

The singular form of the phrase is cólico estomacal.

Did you know?

  • If you say tengo cólicos in a medical setting in some countries, it could be interpreted specifically as menstrual cramps rather than just general stomach cramps.
  • In some Caribbean Spanish dialects, you might hear people use the word empacho to describe a specific type of stomach discomfort or indigestion that feels like a blockage.
  • The word retorcijones comes from the verb retorcer, which means 'to twist' or 'to wring', perfectly mimicking the physical sensation of a cramp.

Examples in context

  • Tengo dolores estomacales
    I have stomach cramps
  • Estoy sintiendo fuertes dolores en el estómago
    I'm experiencing strong stomach cramps
  • Los dolores estomacales son insoportables
    The stomach cramps are unbearable
  • Tengo unos cólicos estomacales muy fuertes.
    I have some very strong stomach cramps.
  • Los cólicos estomacales pueden ser muy dolorosos.
    Stomach cramps can be very painful.
  • Ella sufre de cólicos estomacales cada mañana.
    She suffers from stomach cramps every morning.

Example conversation

María is feeling unwell at home and tells Mateo.

  1. María

    Mateo, tengo unos cólicos estomacales terribles.
    Mateo, I have terrible stomach cramps.
  2. Mateo

    ¿Quieres que te traiga un té?
    Do you want me to bring you some tea?
  3. María

    Sí, por favor, necesito descansar.
    Yes, please, I need to rest.
  4. Mateo

    Voy a buscar algo para el dolor.
    I'm going to look for something for the pain.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Bryan Colin
Bryan ColinHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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