How to Say “Sleep” in Hindi (India)

सोना
sonāneutral, verb
In Hindi the verb "to sleep" is सोना (sonā), and sleep as a noun is नींद (nīnd). It is also called सो जाओ (so jāo).
Meaning: to rest in sleep (verb)

Ways to say it

“Sleep” in Indian
Indian Romanization Note
सोना sonā neutral, verb
नींद nīnd everyday, noun
सो जाओ so jāo casual, go to sleep

मुझे नींद आ रही है (mujhe nīnd ā rahī hai) means "I feel sleepy". Say सो जाओ (so jāo) to tell a friend to go to sleep.

How does it change in a sentence?

The noun नींद is feminine, so you say गहरी नींद (gahrī nīnd) for deep sleep.

Did you know?

  • The Hindi lullaby is called लोरी (lorī), and parents sing it to help a baby fall asleep.

Examples in context

  • बच्चा सो रहा है।
    Bachchā so rahā hai.
    The child is sleeping.
  • मुझे बहुत नींद आ रही है।
    Mujhe bahut nīnd ā rahī hai.
    I am very sleepy.

Example conversation

Mother Anjali speaks to her daughter Pari at bedtime in Ranchi.

  1. Anjali

    पारी, रात हो गई है, अब सो जाओ।
    Pārī, rāt ho gaī hai, ab so jāo.
    Pari, it is night, now go to sleep.
  2. Pari

    मम्मी, अभी नींद नहीं आ रही।
    Mammī, abhī nīnd nahīn ā rahī.
    Mom, I do not feel sleepy yet.
  3. Anjali

    चलो, मैं कहानी सुनाती हूँ।
    Chalo, main kahānī sunātī hūn.
    Come, I will tell a story.
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Jodie Tammy
Jodie TammyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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