How to Say “Sit Down” in Samoan

nofo i lalo
The English phrase "sit down" is nofo i lalo in Samoan.
nofo i lalo is used to describe the general action of assuming a sitting position from a standing position.
Meaning: to assume a sitting position from a standing position (verb)

What does it mean word for word?

The phrase is composed of the verb nofo (sit) and the prepositional phrase i lalo (down/below/low).

How does it change in a sentence?

nofo i lalo is used as an imperative or a command to tell someone to sit down.

Did you know?

  • The verb nofo means both 'sit' and 'live' or 'dwell'. In Samoan, the act of sitting is conceptually linked to the act of residing in a place.
  • In traditional Samoan culture, sitting on the floor is the standard for formal gatherings. Sitting on a chair during a formal 'ava ceremony' could be seen as a sign of superiority or disrespect.
  • In many parts of Polynesia, the concept of sitting is tied to the 'ava ceremony. In these high-status contexts, the physical act of sitting is governed by strict protocols that dictate where and how one may sit.

Examples in context

  • Nofo mai, uso!
    Sit down, bro/sis!
  • E tatau ona nofo i lalo le tama.
    The boy must sit down.
  • Fa'amolemole, nofo i lalo.
    Please, sit down.

Example conversation

Sione and Mere are entering a waiting room.

  1. Sione

    Ua leva le faatali.
    The wait has been long.
  2. Mere

    Ia nofo i lalo, Sione.
    Sit down, Sione.
  3. Sione

    Faafetai, Mere.
    Thank you, Mere.
  4. Mere

    Lelei lena.
    That's good.
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Gail Lynn
Gail LynnHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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