How to Say “Rise and Shine” in French

debout là-dedans
The English phrase "rise and shine" can be expressed in French as debout là-dedans.
This expression is used to wish someone happiness upon waking up. You might also use the phrase C'est l'heure de se lever! to mean "It's time to get up!"
Meaning: used to wish someone happiness upon waking up (verb)

Did you know?

  • While 'rise and shine' sounds poetic in English, debout là-dedans is much more blunt and can sound like you are shouting at someone to get out of bed immediately.
  • The word debout is built from the preposition de and the noun bout, meaning the 'end' or 'tip' of something.
  • The term là-dedans creates a linguistic boundary between the sleeper and the world, treating the bed as a separate enclosed space.

Examples in context

  • Allez, lève-toi, secoue-toi et prépare-toi pour une belle journée!
    Come on, get up, shake yourself and get ready for a great day!

Example conversation

Nathan wakes up Léa in her bedroom.

  1. Nathan

    Bonjour Léa, debout là-dedans !
    Good morning Léa, rise and shine!
  2. Léa

    Encore cinq minutes, s'il te plaît.
    Five more minutes, please.
  3. Nathan

    Le petit-déjeuner est déjà prêt.
    Breakfast is already ready.
  4. Léa

    D'accord, j'arrive !
    Okay, I'm coming!

Sources

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Hailey Natasha
Hailey NatashaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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