How to Say “I Am Not Okay” in Korean

괜찮지 않아요
gwaenchanchi anayo
The English phrase "I am not okay" is translated into Korean as 괜찮지 않아요 (gwaenchanchi anayo).
This phrase is used to express that one is not feeling well or is in a bad situation.

What does it mean word for word?

The phrase is composed of the adjective 괜찮다 (to be okay/fine) combined with the negation pattern –지 않다 (to not be).

How does it change in a sentence?

The highly formal version of the phrase uses the –습니다 ending, which is 저는 괜찮지 않습니다.

How do you pronounce it?

gwaenchanchi anayo

Did you know?

  • The word '괜찮다' (to be okay) is often used by Koreans as a polite way to decline an offer, similar to saying 'It is fine' in English. In this context, saying 'I am not okay' would sound highly dramatic or even comical.
  • In Korea, if someone asks 'Are you okay?' after a mistake, answering 'I am not okay' might actually be interpreted as a request for help rather than a simple statement of fact. Culturally, people often prefer to minimize discomfort to maintain social harmony.
  • To express emotional distress, Koreans often avoid the literal phrase 괜찮지 않아요 and instead use 힘들어요, which means 'it is difficult' or 'strenuous'.

Examples in context

  • 저는 괜찮지 않아요. 요즘 일이 많이 바빠서 스트레스 받아요.
    I am not okay. I have been busy with work lately, and I am stressed.
  • 몸 상태가 별로 괜찮지 않아요.
    mom sangtaega byeollo gwaenchanchi anayo.
    My physical condition is not okay.
  • 마음이 전혀 괜찮지 않아요.
    maeumi jeonhyeo gwaenchanchi anayo.
    I am not okay at all mentally.

Example conversation

Minji asks Jihun how he is feeling after a long day.

  1. 민지 Min-ji

    지훈 씨, 오늘 기분은 좀 어때요?
    Jihun ssi, oneul gibuneun jom eottaeyo?
    Jihun, how are you feeling today?
  2. 지훈 Ji-hun

    솔직히 말하면 지금 괜찮지 않아요.
    soljikhi malhamyeon jigeum gwaenchanchi anayo.
    To be honest, I am not okay right now.
  3. 민지 Min-ji

    무슨 일이 있었어요? 제가 도와줄까요?
    museun iri isseosseoyo? jega dowajulkkayo?
    What happened? Can I help you?
  4. 지훈 Ji-hun

    걱정해 줘서 고마워요, 민지 씨.
    geokjeonghae jwoseo gomawoyo, Minji ssi.
    Thank you for worrying about me, Minji.
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Monica Lilly
Monica LillyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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