How to Say “Get Ripped” in French: A Comprehensive Guide

Looking to learn how to express the concept of “getting ripped” in French? Whether you want to use this term formally or informally, we’ve got you covered! In this guide, we will explore various ways to convey the idea of becoming physically fit and muscular in the French language. Additionally, we’ll share regional variations when necessary, providing tips, examples, and a warm tone throughout. So, let’s dive in and discover how to say “get ripped” in French!

Formal Ways to Say “Get Ripped” in French

When speaking in more formal settings, it’s essential to use appropriate vocabulary. Here are a few formal ways to express the concept of “getting ripped” in French:

1. Musculation intense – This translates to “intense weightlifting” in English. Employed in formal contexts, this phrase emphasizes the dedication and effort required to achieve a muscular physique. For example, “Jean-Paul s’est lancé dans une musculation intense pour se bâtir un physique plus développé” (Jean-Paul embarked on intense weightlifting to build a more developed physique).
2. Obtenir un corps musclé – This translates to “getting a muscular body” and is commonly used in formal discussions about fitness and physical appearance. For instance, “Marie s’entraîne régulièrement pour obtenir un corps musclé” (Marie trains regularly to get a muscular body).
3. Développer sa masse musculaire – Meaning “developing one’s muscle mass,” this phrase is often utilized in gym or health-related contexts. A formal sentence using this expression could be: “Il suit un programme d’entraînement rigoureux pour développer sa masse musculaire” (He follows a rigorous training program to develop his muscle mass).

Informal Ways to Say “Get Ripped” in French

In more casual conversations or among friends, these informal expressions will help you convey the idea of “getting ripped” in French:

1. Avoir des muscles en béton – This phrase literally means “to have muscles made of concrete” and is used playfully to describe a well-toned and muscular physique. For example, “Paul s’est mis au sport sérieusement et maintenant, il a des muscles en béton!” (Paul started taking sports seriously, and now he’s got muscles made of concrete).
2. Être baraqué(e) – This slang term means “to be ripped” or “to be buff” and is commonly used in informal contexts. For instance, “Julie fait beaucoup de fitness, et maintenant elle est vraiment baraquée” (Julie does a lot of fitness, and now she’s really ripped).
3. Avoir une plastique musclée – Translated as “having a muscular physique” or “having a ripped body,” this expression is often used informally to describe someone with a well-defined and toned body. For example, “Luc a travaillé dur pour avoir une plastique musclée” (Luc worked hard to have a ripped body).

Tips and Examples

To help you better understand how to use these phrases, here are some additional tips and examples for incorporating them into your French conversations:

1. Use Descriptive Adjectives:

When expressing the idea of “getting ripped,” including descriptive adjectives helps paint a clearer picture. For instance:

“Pierre a un corps athlétique bien sculpté” (Pierre has a well-sculpted athletic body).

2. Combine with Fitness Vocabulary:

Incorporating fitness-related vocabulary enhances your expressions. For example:

“Anne s’entraîne régulièrement avec des haltères pour avoir des bras musclés” (Anne trains regularly with dumbbells to have muscular arms).

3. Use Comparisons:

Comparisons help emphasize the transformation achieved. Consider this example:

“Depuis qu’il a commencé à faire de la musculation, il est devenu plus fort que jamais!” (Since he started weightlifting, he has become stronger than ever!).

4. Tailor Your Language to Gender:

In French, adjectives change their endings based on the gender of the subject. Make sure to adapt your language accordingly. For example:

“Hugo s’entraîne dur pour avoir une silhouette musclée” (Hugo trains hard to have a muscular figure – masculine noun),
“Sophie fait beaucoup de sport pour avoir une silhouette musclée” (Sophie does a lot of sports to have a muscular figure – feminine noun).

5. Employ Gestures and Body Language:

Don’t forget that non-verbal communication can complement your words. Flex your arms or strike a confident pose to express the concept of being ripped.