How to Say “You’re Grounded” in Japanese

外出禁止
gaishutsu kinshi
The English phrase "you're grounded" can be expressed in Japanese as 外出禁止 (gaishutsu kinshi).
In English, "you're grounded" is a complete sentence, but the Japanese equivalent is often used as a noun phrase or as a command to state the punishment. It refers to a punishment where a child is forbidden from leaving the house or socializing.

Is there a formal and an informal way to say it?

The phrase can be adjusted in tone by adding different endings. Adding だ to the end creates a blunt, informal declaration, which is typically how a parent would speak to a child. Adding です to the end makes the phrase grammatically polite, though it remains a statement of a rule or punishment.

How does it change in a sentence?

For example, 外出禁止だ or 外出禁止です.

How do you pronounce it?

gaishutsu kinshi

Did you know?

  • In many Japanese households, a more common way to 'ground' a child psychologically is to tell them to 反省 (hansei), which literally means to 'reflect' on one's mistakes.
  • The phrase 外出禁止 uses the same word for 'forbidden' as one finds on official 'No Smoking' signs, making a household punishment sound like a formal government decree.
  • Instead of physical confinement, Japanese parents often target specific modern activities, using phrases like ネット禁止 (netto kinshi) for 'internet forbidden' to ground a child.

Examples in context

  • 外出禁止だよ!
    No going out!
  • 今日は外出禁止です。
    Kyou wa gaishutsu kinshi desu.
    You are grounded today.
  • そんなことをしたら外出禁止だよ。
    Sonna koto o shitara gaishutsu kinshi dayo.
    If you do something like that, you're grounded.
  • 週末は外出禁止に決定した。
    Shuumatsu wa gaishutsu kinshi ni kettei shita.
    I've decided you are grounded for the weekend.

Example conversation

A mother is scolding her son for coming home late.

  1. 陽葵 Himari

    こんなに遅かったら外出禁止よ。
    Konna ni osokattara gaishutsu kinshi yo.
    You're grounded for coming home this late.
  2. 陽太 Yota

    えっ、そんなのひどすぎるよ。
    E, sonna no hidosugiru yo.
    What, that's way too harsh.
  3. 陽葵 Himari

    反省しなさい、陽太。
    Hansei shinasai, Hinata.
    Think about what you did, Hinata.
  4. 陽太 Yota

    わかったよ、ごめんね。
    Wakatta yo, gomen ne.
    Alright, I'm sorry.
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Clarence Dennis
Clarence DennisHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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