How to Say “You’re Fat” in Japanese

太っている
The phrase "you're fat" in Japanese is 太っている.
Using 太っている directly to a person is extremely blunt and is often perceived as a harsh insult rather than a neutral observation.

Which one should you use?

While 太っている is the standard way to describe the state of being fat, you can use ふっくらしている to be more euphemistic. This implies a soft, pleasant plumpness to avoid being offensive. For a playful and affectionate manner, you might use ぽっちゃりしてるよ to say someone is chubby or plump.

How does it change in a sentence?

The dictionary form of the adjective is 太い, but when describing a continuous state of being fat, the progressive form 太っている is used.

What mistakes should you avoid?

English speakers often mistakenly use the simple adjective 太い to describe a person's weight. Instead, use 太っている as it is the grammatically correct way to describe the state of being fat.

Did you know?

  • The adjective 太い is used to describe a person's voice as 'deep' or 'resonant', which has nothing to do with their physical size.
  • The word ふっくら is often used to describe the ideal shape of a well-risen steamed bun or a fluffy pillow, not just people.
  • In some traditional Japanese contexts, appearing slightly 'plump' was historically viewed as a sign of health and wealth, which is reflected in the polite use of ふっくら.

Examples in context

  • すみませんが、肥満です。
    I'm sorry, but you are overweight.
  • 体型が少し大きいですね。
    Your physique is a little large, isn't it?
  • 太っているね。
    You're fat.
  • ぽっちゃりしてるよ。
    You're chubby.
  • 彼は少し太っている。
    Kare wa sukoshi futotte iru.
    He is a little fat.

Example conversation

Two friends are talking about health and weight.

  1. 美咲 Misaki

    大翔、最近太っているよ。
    Hiroto, saikin futotte iru yo.
    Hiroto, you're fat lately.
  2. 大翔 Hiroto

    えっ、本当に?
    E, hontō ni?
    What, really?
  3. 美咲 Misaki

    うん、一緒に運動しよう。
    Un, issho ni undō shiyō.
    Yeah, let's exercise together.
  4. 大翔 Hiroto

    わかった。明日から頑張るよ。
    Wakatta. Ashita kara ganbaru yo.
    I got it. I'll try hard starting tomorrow.
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Judith Norma
Judith NormaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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