How to Say “Take a Nap” in Spanish

tomar una siesta
/tomaɾ una sjesta/from spelling rules
To take a nap in Spanish is tomar una siesta. Wiktionary also lists sestear.
Meaning: sleep briefly (verb)

Ways to say it

“take a nap” in Spanish
Spanish IPA
tomar una siesta /tomaɾ una sjesta/ (from spelling rules)
sestear /sesteˈaɾ/

What does it mean word for word?

The phrase tomar una siesta is a literal translation of 'to take a nap', where tomar means 'to take' and siesta means 'nap'.

Which one should you use?

Sestear is a single-word verb meaning 'to nap', whereas tomar una siesta is a periphrastic verbal phrase.

Is it said differently in some regions?

In Mexico, it is common to use the phrase echarse una siesta to mean 'to take a nap'. In Spain, it is common to use the verb pegar with una cabezadita to express taking a quick nap.

How does it change in a sentence?

In the phrase tomar una siesta, the noun siesta is feminine and must be preceded by the feminine article una.

Did you know?

  • The word siesta actually refers to the 'sixth hour' of the day. It is derived from the Latin word sexta, which historically marked the time around noon.
  • In many Spanish-speaking cultures, the siesta is not just a nap but a structured social break. Many small towns traditionally close all shops and businesses for several hours in the afternoon.
  • In Mexico, the phrase echarse una siesta uses the verb echarse, which means 'to throw oneself'. This implies a more sudden or relaxed collapse into bed than the English 'take'.

Examples in context

  • Me quiero tomar una siesta.
    I want to take a nap.
    This sentence is useful for expressing a desire to tomar una siesta.
    Tatoeba #10327421 by DJ_Saidez, translation #3374722 by CK
  • Estoy muy cansado, voy a dormir una cabezadita en el sofá.
    I'm very tired, I'm going to take a little nap on the couch.
  • Después de la comida, es hora de echarse una siesta.
    After lunch, it's time to take a nap.
  • Después de comer, me voy a pegar una cabezadita en el sofá.
    After eating, I'm going to take a quick nap on the couch.
  • Voy a tomar una siesta después de comer.
    I am going to take a nap after eating.
  • ¿Quieres tomar una siesta antes de salir?
    Do you want to take a nap before going out?

Example conversation

Elena and Alejandro are at home on a Sunday afternoon.

  1. Elena

    Tengo mucho sueño, voy a tomar una siesta.
    I am very sleepy, I'm going to take a nap.
  2. Alejandro

    Está bien, Elena, descansa un poco.
    That's fine, Elena, rest a bit.
  3. Elena

    ¿Tú también vas a tomar una siesta?
    Are you going to take a nap too?
  4. Alejandro

    No, yo prefiero leer un libro.
    No, I prefer to read a book.

Sources

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Jeanette Erin
Jeanette ErinHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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