How to Say “Stop It, Get Some Help” in Japanese

やめて、助けを求めて
yamete, tasuke o motomete
The English phrase "stop it, get some help" is translated into Japanese as やめて、助けを求めて (yamete, tasuke o motomete).
This phrase is used to tell someone to stop behaving badly and to seek professional mental health support.

How does it change in a sentence?

While やめて comes from the verb やめる meaning "to stop", adding ください turns the command into a polite request.

How do you pronounce it?

yamete, tasuke o motomete

Did you know?

  • Japanese often omits the subject and object entirely, so やめて can mean 'stop it', 'stop me' or 'stop him' depending entirely on who is in the room.
  • In Japan, telling someone to 'get help' for mental health is a sensitive matter, as 助けを求める can carry a stronger social stigma than the English equivalent.
  • The word やめて is often used in Japanese pop culture and anime as a stylized cry of distress, which can make the phrase sound more like a dramatic trope than a serious medical suggestion to an English speaker.

Example conversation

Yota is concerned about Hiyori's erratic behavior.

  1. 陽太 Yota

    陽葵、最近おかしいよ。やめて、助けを求めて。
    Hiyori, saikin okashii yo. Yamete, tasuke o motomete.
    Hiyori, you've been strange lately. Stop it, get some help.
  2. 陽葵 Himari

    私は大丈夫よ。気にしないで。
    Watashi wa daijobu yo. Ki ni shinaide.
    I'm fine. Don't worry about it.
  3. 陽太 Yota

    大丈夫じゃないよ。専門家に相談して。
    Daijobu janai yo. Senmonka ni sodan shite.
    You're not fine. Please talk to a professional.
  4. 陽葵 Himari

    わかったわ。考えてみるね。
    Wakatta wa. Kangaete miru ne.
    I understand. I'll think about it.
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Carl Riley
Carl RileyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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